Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – February 2017

Monday
TuesdayThursday Delivery
February 2
Pancakes
Turkey Sausage
Link
Bran Flakes Cereal
Mandarin Oranges
Orange Juice
Milk
Sugar-Free Syrup
Cranberry Orange
Scone
Fruited Yogurt
Grits
Fresh Orange
Orange Juice
Powdered Milk
February 6February 7February 9
English Muffin
Sliced Ham and
Cheese
Cinnamon Toasters
Cereal
Dried Apricots
Orange Juice
Milk
French Toast Sticks
Turkey Sausage Links
(2)
Raisin Bran Cereal
Fresh Orange
Orange Juice
Milk
Pancake Syrup
Morning Glory
Muffin
Hard Boiled Egg
Bran Flakes Cereal
Dried Banana Chips
Orange Juice
Milk
Oatmeal
Fruited Yogurt
Peanut Butter
Crackers
Dried Apple Slices
Orange Juice
Powdered Milk
February 13February 14February 16
Chicken Biscuit
Fruited Yogurt
Crispy Rice Cereal
Dried Plums
Orange Juice
Milk
Baked Denver Omelet
Multigrain Bread
Toasty O's Cereal
Dried Banana Chips
Orange Juice
Milk
Assorted Jelly
Multigrain Bread
Peanut Butter
String Cheese
Raisin Bran Cereal
Mandarin Oranges
Orange Juice
Milk
Waffle Sticks
Canadian Bacon
Grits
Fresh Orange
Orange Juice
Powdered Milk
Pancake Syrup
February 20February 21February 23
Bagel
Berry Yogurt Parfait
Bran Flakes Cereal
Dried Mixed Fruit
Orange Juice
Milk
Cream Cheese
Ham & Egg
Breakfast Taco
Granola Bar
Raisin Bran Cereal
Fresh Orange
Apple Juice
Milk
Fruited Yogurt
Hard Boiled Egg
Bran Muffin
Honey Nut Scooters
Dried Apple Slices
Orange Juice
Milk
Pancakes
Turkey Sausage
Patty
Oatmeal
Raisins
Fruit Punch
Powdered Milk
Sugar-Free Syrup

Lunch – February 2017

MondayTuesdayWednesdayThursdayFriday
February 1February 2February 3
MENU AMENU AMENU A
Veal Piccata
(609 kcal/ 90 CHO/ 827 Na)
Beef Burgundy
(971 kcal/ 126 CHO/ 897 Na)

Cheese Enchilada with Ranchero Sauce
(855 kcal/ 149 CHO/ 956 Na)
MENU BMENU BMENU B
Apple Glazed Pork Roast
(614 kcal/ 81 CHO/ 361 Na)
Glazed Ham with Pineapple Sauce
(977 kal/ 134 CHO/ 1106 Na)
Fish Taco
(734 kcal/ 116 CHO/ 589 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMS
Seasoned Broccoli
Cubed Sweet Potatoes

Wheat Bread

Dessert: Mandarin Oranges and Pineapple

Beverage of Choice
Red Potatoes
Spinach Souffle

Wheat Bread

Dessert: Brown Sugar Pie

Diet Dessert: Strawberry Whip

Beverage of Choice
Spanish Rice with Peppers
Spiced Black Beans

Wheat Tortilla

Dessert: Fruited Lemon Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
February 6February 7February 8February 9February 10
MENU AMENU AMENU AMENU AMENU A
Chicken-fried Chicken with Cream Gravy
(753 kcal/ 107 CHO/ 1116 Na)
Fish and Cheddar
(680 kcal/ 89 CHO/ 937 Na)
Chicken and Waffles with Sriracha Syrup
(919 kcal/ 132 CHO/ 1127 Na)
Chili Macaroni
(765 kcal/ 92 CHO/ 603 Na)
Cheese Omelet with Spinach Sauce
(776 kcal/ 106 CHO/ 1248 Na)
MENU BMENU BMENU BMENU BMENU B
Meatloaf with Tomato Sauce
(657 kcal/ 97 CHO/ 1117 Na)
Mozzarella and Tomato Burger
(650 kcal/ 74 CHO/ 898 Na)
BBQ Pork Rib Patty
(760 kcal/ 117 CHO/ 859 Na)
Chicken and Rice
(688 kcal/ 90 CHO/ 528 Na)
Seafood Newburg Over Toast Point
(971 kcal/ 114 CHO/ 1907 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Mashed Potatoes
Seasoned Green Beans

Multi-Grain Bread

Dessert: Caramel Vanilla Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice
Roasted Cauliflower with Peppers
Roasted Potatoes

Wheat Hamburger Bun

Dessert: Cinnamon Applesauce

Beverage of Choice
Corn with Red Peppers
BBQ Baked Beans

Wheat Roll

Dessert: Fresh Banana

Beverage of Choice
Oregano Broccoli
Okra and Tomatoes

Multi-Grain Bread

Dessert: Chocolate Chip Cookie

Diet Dessert: Graham Crackers

Beverage of Choice
Sliced Carrots
Black-Eyed Peas

Multi-Grain Bread

Dessert: Strawberry Poke Cake

Diet Dessert: Angel Food Cake

Beverage of Choice
February 13February 14February 15February 16February 17
MENU AMENU AMENU AMENU AMENU A
Meat Lasagna
(731 kcal/ 93 CHO/ 858 Na)
Chicken and Dumplings
(731 kcal/ 98 CHO/ 757 Na)
Traditional Turkey with Cornbread Dressing
(776 kcal/ 117 CHO/ 1766 Na)
Pot Roast with Au Jus
(645 kcal/ 86 CHO/ 596 Na)
Soft Chicken Taco
(620 kcal/ 75 CHO/ 787 Na)
MENU BMENU BMENU BMENU BMENU B
Chicken Alfredo
(657 kcal/ 91 CHO/ 671 Na)
Dilled Salmon Fillet
(694 kcal/ 85 CHO/ 493 Na)
Brown Sugar Glazed Ham with Cornbread Dressing
(871 kcal/ 133 CHO/ 1547 Na)
Sausage with Brown Sugar Onions
(601 kcal/ 88 CHO/ 1184 Na)
Three Bean Chili
(701 kcal/ 125 CHO/ 404 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Peas and Mushrooms
Seasoned Kale

Wheat Bread

Dessert: Chocolate Brownie

Diet Dessert: Brownie

Beverage of Choice
Squash Medley
Lentils

Wheat Bread

Dessert: Strawberry Shortcake Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice
Green Bean Casserole
Mashed Sweet Potatoes

Dessert: Pumpkin Pie

Diet Dessert: Pumpkin Pudding

Beverage of Choice
German Potato Salad
Parsley Carrots

Wheat Bread

Dessert: Rosy Pears

Beverage of Choice
Mixed Greens
Mexican Rice

Wheat Tortilla

Dessert: Fresh Orange Quarters

Beverage of Choice
February 20February 21February 22February 23February 24
MENU AMENU AMENU AMENU AMENU A
Upscale Tuna Noodle Casserole
(681 kcal/ 99 CHO/ 894 Na)
Turkey Pot Pie
(603 kcal/ 85 CHO/ 531 Na)
Beef Shawarma
(613 kcal/ 65 CHO/ 654 Na)
Sweet and Sour Chicken
(776 kcal/ 139 CHO/ 896 Na)
Meatballs with Marinara
(679 kcal/ 81 CHO/ 861 Na)

MENU BMENU BMENU BMENU BMENU B
Ham Macaroni and Cheese
(752 kcal/ 107 CHO/ 1395 Na)
Veal with Wine Sauce
(635 kcal/ 92 CHO/ 1036 Na)
Chicken Lemon Couscous
(780 kcal/ 110 CHO/ 665 Na)
Ginger Pork
(778 kcal/ 104 CHO/ 1119 Na)
Cheese Ravioli with Pomodoro Sauce
(631 kcal/ 95 CHO/ 694 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Harvard Beets
Butternut Squash

Wheat Bread

Dessert: Oatmeal Raisin Cookie

Diet Dessert: Graham Crackers

Beverage of Choice
Sauteed Greens
Candied Sweet Potatoes

Wheat Bread

Dessert: Mandarin Oranges

Beverage of Choice
Greek Roasted Brussels Sprouts
Herbed Greek Potatoes

Pita Bread

Dessert: Pineapple Cake

Diet Dessert: Vanilla Pie Parfait

Beverage of Choice
Fried Rice
Oriental Mixed Vegetables

Wheat Bread

Dessert: Fruited Cherry Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
Seasoned Corn
Steamed Broccoli and Cauliflower

Garlic Wheat Roll

Dessert: Chocolate Pudding

Beverage of Choice
February 27February 28
MENU AMENU A
King Ranch Casserole
(695 kcal/ 85 CHO/ 666 Na)
Meatloaf with Brown Gravy
(634 kcal/ 98 CHO/ 1124 Na)
MENU BMENU B
Bean Burrito with Queso Sauce
(881 kcal/ 122 CHO/ 1584 Na)
Beer Battered Fish Fillet
(646 kcal/ 84 CHO/ 817 Na)
SIDE ITEMSSIDE ITEMS
Mexican Rice
Fiesta Vegetables

Wheat Bread

Dessert: Sugar Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice
BBQ Baked Beans
Collard Greens

Wheat Bread

Dessert: Rosy Applesauce

Beverage of Choice