Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – July 2017

Monday
Tuesday DeliveryThursday Delivery
July 3July 4July 6
Pancakes
Sugar-Free Syrup
String Cheese
Honey Grahams
Cereal
Banana Chips
Orange Juice
Milk
Banana Muffin
Turkey Sausage Patty
Toasty O's Cereal
Fresh Fruit
Orange/Pineapple
Juice
Milk
Margarine
Ham and Egg
Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Dried Apricots
Orange Juice
Milk
Egg and Cheese Bagel
Grits
Raisins
Orange Juice
Powdered Milk
July 10July 11July 13
Morning Glory Muffin
Turkey Sausage Link
Raisin Bran Cereal
Fresh Fruit
Apple Juice
Milk
Broccoli and Cheese
Egg Bake
Fruited Yogurt
Frosted Mini Wheat
Cereal
Dried Apple Slices
Orange Juice
Milk
Sausage Biscuit
Granola Bar
Grits
Dried Mixed Fruit
Apple Juice
Powdered Milk
Waffle Sticks
Sugar-Free Syrup
Hard Boiled Egg
Honey Nut Scooters
Cereal
Banana Chips
Orange/Pineapple
Juice
Milk
Cinnamon Roll
Canadian Bacon
Oatmeal
Raisins
Orange Juice
Powdered Milk
July 17July 18July 20
Egg and Cheese
English Muffin
Toasty O's Cereal
Dried Mixed Fruit
Orange Juice
Milk
French Toast Sticks
Sugar-Free Syrup
Fruited Yogurt
Raisin Bran
Fresh Fruit
Fruit Punch
Milk
Denver Egg Bake
Hashbrown Patty
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
Chocolate Chip Muffin
Turkey Sausage Patty
Crispy Rice Cereal
Prunes
Orange Juice
Milk
Ham and Egg
Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk
July 24
July 25July 27
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Fresh Fruit
Fruit Punch
Milk
Bacon Potato Egg Bake
Peanut Butter Crackers
Cinnamon Toasters Cereal
Dried Apricots
Orange Juice
Milk
Cinnamon Roll
Canadian Bacon
Oatmeal
Raisins
Orange Juice
Powdered Milk
Bagel w/Cream Cheese
Hard Boiled Egg
Raisin Bran Cereal
Banana Chips
Orange/Pineapple Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
July 31
Waffle Sticks
Sugar-Free Syrup
Canadian Bacon
Honey Nut Scooters Cereal
Raisins
Orange Juice
Milk

Lunch – July 2017

MondayTuesdayWednesdayThursdayFriday
July 3July 4July 5July 6July 7
MENU AMENU AMENU AMENU A
Meatloaf with Tomato Sauce
(625 kcal/ 83 CHO/ 935 Na)
4th of July Holiday

No Meal Delivery
Apricot Glazed Turkey
(683 kcal/ 110 CHO/ 1389 Na)
Chopped BBQ Beef
(728 kcal/ 109 CHO/ 1296 Na)
Turkey Pasta Salad
(712 kcal/ 96 CHO/ 890 Na)
MENU BMENU BMENU BMENU B
Cheese Ravioli with Creamy Wine Sauce
(846 kcal/ 121 CHO/ 656 Na)

Chicken and Waffles with Sriracha Syrup
(909 kcal/ 115 CHO/ 1449 Na)
Vegetarian Sloppy Joe
(865 kcal/ 158 CHO/ 1360 Na)
Tuna Salad
(652 kcal/ 81 CHO/ 1211 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Savory Lentils
Roasted Brussels Sprouts

Wheat Bread

Dessert: Fresh Orange Slices

Beverage of Choice
Steamed Broccoli Cuts
Mashed Red Potatoes

Biscuit

Dessert: Chocolate Pudding

Beverage of Choice
Sweet Tater Gems
Sautéed Spinach

Wheat Hamburger Bun

Dessert: Cherry Poke Cake

Diet Dessert: Vanilla Wafers

Beverage of Choice
Marinated Vegetables
Apple Coleslaw

Wheat Bread

Dessert: Fruited Strawberry Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
July 10July 11July 12July 13July 14
MENU AMENU AMENU AMENU AMENU A
Chopped Steak with Mushrooms
(683 kcal/ 94 CHO/ 917 Na)
Battered Pollock with Tartar Sauce
(736 kcal/ 98 CHO/ 726 Na)
Chicken Quesadilla Casserole
(696 kcal/ 96 CHO/ 1162 Na)
Hummus with Roasted Red Peppers
(670 kcal/ 107 CHO/ 1180 Na)
Mediterranean Chicken Breast
(631 kcal/ 81 CHO/ 634 Na)
MENU BMENU BMENU BMENU BMENU B
Chicken Fried Chicken with Cream Gravy
(741 kcal/ 106 CHO/ 1272 Na)
Turkey Meatballs with Tomato Sauce
(613 kcal/ 89 CHO/ 912 Na)
Beef Taco Meat
(721 kcal/ 91 CHO/ 1025 Na)
Seven Layer Nachos
(658 kcal/ 94 CHO/ 1300 Na)
Sausage with Brown Sugar Onions
(663 kcal/ 83 CHO/ 1176 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Garlic Mashed Potatoes
Sliced Carrots with Herbs

Wheat Bread

Dessert: Key Lime Pie

Diet Dessert: Lime Gelatin

Beverage of Choice
Corn Pudding
Steamed Broccoli Cuts

Wheat Bread

Dessert: Fresh Banana

Beverage of Choice
Mexican Rice and Beans
Sautéed Mixed Greens

Wheat Tortilla

Dessert: Snickerdoodle Pudding

Diet Dessert: Cinnamon Pudding

Beverage of Choice
Corn Salad
Tomato Spoon Relish

Baked Tortilla Scoops

Dessert: Fruited Cherry Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
Lemony Chickpea Stir-Fry
Mixed Vegetables

Pita Bread

Dessert: Chocolate Chip Cookie

Diet Dessert: Graham Crackers

Beverage of Choice

July 17July 18July 19July 20July 21
MENU AMENU AMENU AMENU AMENU A
Tuscan Chicken
(700 kcal/ 77 CHO/ 917 Na)
Turkey Bacon Melt
(705 kcal/ 92 CHO/ 1101 Na)
Cornflake-Crusted Chicken Breast
(602 kcal/ 82 CHO/ 562 Na)
Loaded Potato Casserole
(796 kcal/ 119 CHO/ 979 Na)
Mozzarella Tomato Salad
(653 kcal/ 78 CHO/ 1308 Na)
MENU BMENU BMENU BMENU BMENU B
Herbed Pork Loin
(661 kcal/ 76 CHO/ 560 Na)
Stuffed Salmon with Dill Sauce
(747 kcal/ 101 CHO/ 834 Na)
Italian Veal Piccata
(662 kcal/ 89 CHO/ 900 Na)
Beef Enchilada Casserole
(830 kcal/ 107 CHO/ 983 Na)
Chicken Salad
(666 kcal/ 72 CHO/ 894 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Macaroni and Cheese
Green Beans

Wheat Bread

Dessert: Pineapple Tidbits

Beverage of Choice
Rosemary Red Potatoes
Squash Medley

Wheat Bread

Dessert: Berry Shortcake

Diet Dessert: Fruited Berry Gelatin

Beverage of Choice
Creamy Mushroom Peas
Garlic Parmesan Cauliflower

Multi Grain Bread

Dessert: Cinnamon Pears

Beverage of Choice
Texas Pinto Beans
Seasoned Kale

Wheat Bread

Dessert: Tapioca Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice
Broccoli Raisin Salad
Beet Salad

Wheat Bread

Dessert: Chocolate Candy Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice
July 24July 25July 26July 27July 28
MENU AMENU AMENU AMENU AMENU A
Margarita Chicken
(786 kcal/ 110 CHO/ 585 Na)
Honey BBQ Meatloaf
(799 kcal/ 116 CHO/ 1268 Na)
Garlic Rosemary Chicken
(662 kcal/ 73 CHO/ 611 Na)
Tuna Pea Shell Salad
(825 kcal/ 131 CHO/ 1201 Na)
Mongolian Beef
(679 kcal/ 98 CHO/ 643 Na)
MENU BMENU BMENU BMENU BMENU B
Ancho Rubbed Tilapia
(705 kcal/ 107 CHO/ 553 Na)
Turkey Breast with Dijon Cream Sauce
(652 kcal/ 94 CHO/ 1572 Na)
Italian Marinated Beef Tips
(657 kcal/ 71 CHO/ 596 Na)
New York Deli Salad
(649 kcal/ 86 CHO/ 1414 Na)
Garlic and Ginger Glazed Pork Loin
(736 kcal/ 108 CHO/ 431 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Cilantro Tomato Rice
Seasoned Black Beans

Wheat Bread

Dessert: Vanilla Berry Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice
Macaroni and Cheese
Roasted Carrots

Wheat Bread (2)

Dessert: Orange Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
Parmesan Mashed Potatoes
Steamed Brussels Sprouts

Wheat Bread

Dessert: Fresh Grapes

Beverage of Choice
Balsamic Tomatoes and Mozzarella
Carrot Raisin Salad

Wheat Bread

Dessert: Glazed Strawberry Cake

Diet Dessert: Strawberry Whip

Beverage of Choice
Jasmine Rice
Oriental Mixed Vegetables

Multi Grain Bread

Dessert: Chocolate Brownie

Diet Dessert: Brownie

Beverage of Choice
July 31
MENU A
Chicken Shawarma
(717 kcal/ 84 CHO/ 787 Na)
MENU B
Beef Gyro
(883 kcal/ 90 CHO/ 1181 Na)
SIDE ITEMS
Mediterranean Roasted Vegetables
Lettuce and Tzatziki Sauce

Pita Bread

Dessert: Warm Bread Pudding

Diet Dessert: Spiced Apples

Beverage of Choice