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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – September 2017

Monday Tuesday Delivery Thursday Delivery
September 4 September 5 September 7
Labor Day Holiday
No Meal Delivery
Bacon Potato Egg Bake
Peanut Butter Crackers
Cinnamon Toasters Cereal
Dried Apricots
Orange Juice
Milk
Cinnamon Roll
Canadian Bacon
Oatmeal
Raisins
Orange Juice
Powdered Milk
Bagel w/Cream Cheese
Hard Boiled Egg
Raisin Bran Cereal
Banana Chips
Orange/Pineapple Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
September 11 September 12 September 14
Waffle Sticks
Sugar-Free Syrup
Canadian Bacon
Honey Nut Scooters
Cereal
Raisins
Orange Juice
Milk
Raisin Toast
Margarine
Turkey Sausage Link
String Cheese
Bran Flakes Cereal
Fresh Fruit
Cranberry Juice
Milk
Egg and Cheese
Bagel
Grits
Raisins
Orange Juice
Powdered Milk
Oat Bran Muffin
Fruited Yogurt
Raisin Bran Cereal
Prunes
Orange Juice
Milk
Sausage Biscuit
Granola Bar
Grits
Dried Mixed Fruit
Apple Juice
Powdered Milk
September 18 September 19 September 21
English Muffin
Sliced Ham and Cheese
Honey Nut Scooters
Cereal
Fresh Fruit
Orange/Pineapple
Juice
Milk
Sausage, Egg, &
Cheese Breakfast Taco
Picante Sauce
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
French Toast Sticks
Sugar-Free Syrup
Peanut Butter
Fruited Yogurt
Frosted Mini Wheats
Cereal
Raisins
Cranberry Juice
Milk
Denver Egg Bake
Hashbrown Patty
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
September 25 September 26 September 28
Pancakes
Sugar-Free Syrup
String Cheese
Honey Grahams Cereal
Banana Chips
Orange Juice
Milk
Banana Muffin
Margarine
Turkey Sausage Patty
Toasty O’s Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Ham and Egg
Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Dried Apricots
Orange Juice
Milk
Egg and Cheese Bagel
Grits
Raisins
Orange Juice
Powdered Milk

Lunch – September 2017

Monday Tuesday Wednesday Thursday Friday
September 1
MENU A
Mozzarella Tomato Salad
(653 kcal/ 78 CHO/ 1308 Na)
MENU B
Chicken Salad
(666 kcal/ 72 CHO/ 894 Na)
SIDE ITEMS
Broccoli Raisin Salad
Beet Salad

Wheat Bread

Dessert: Chocolate Candy Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice

September 4 September 5 September 6 September 7 September 8
MENU A MENU A MENU A MENU A
Labor Day Holiday
No Meal Delivery
Honey BBQ Meatloaf
(799 kcal/ 116 CHO/ 1268 Na)
Garlic Rosemary Chicken
(662 kcal/ 73 CHO/ 611 Na)
Tuna Pea Shell Salad
(825 kcal/ 131 CHO/ 1201 Na)
Mongolian Beef
(679 kcal/ 98 CHO/ 643 Na)
MENU B MENU B MENU B MENU B
Turkey Breast with Dijon Cream Sauce
(652 kcal/ 94 CHO/ 1572 Na)
Italian Marinated Beef Tips
(657 kcal/ 71 CHO/ 596 Na)
New York Deli Salad
(649 kcal/ 86 CHO/ 1414 Na)
Garlic and Ginger Glazed Pork Loin
(736 kcal/ 108 CHO/ 431 Na)

SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS
Macaroni and Cheese
Roasted Carrots

Wheat Bread (2)

Dessert: Fruited Orange Gelatin

Diet Dessert: Frosted Lime Gelatin

Beverage of Choice

Parmesan Mashed Potatoes
Steamed Brussels Sprouts

Wheat Bread

Dessert: Fresh Grapes

Beverage of Choice

Balsamic Tomatoes and Mozarella
Carrot Raisin Salad

Wheat Bread

Dessert: Glazed Strawberry Cake

Diet Dessert: Vanilla Wafers

Beverage of Choice

Jasmine Rice
Oriental Mixed Vegetables

Multi Grain Bread

Dessert: Chocolate Brownie

Diet Dessert: Brownie

Beverage of Choice

September 11 September 12 September 13 September 14 September 15
MENU A MENU A MENU A MENU A MENU A
Chicken Shawarma
(717 kcal/ 84 CHO/ 787 Na)
Turkey Divan Casserole
(664 kcal/ 91 CHO/ 801 Na)
Black Bean Enchilada Casserole
(688 kcal/ 124 CHO/ 991 Na)
Chicken Etouffee
(646 kcal/ 71 CHO/ 630 Na)
Pineapple Turkey Salad
(721 kcal/ 101 CHO/ 1098 Na)
MENU B MENU B MENU B MENU B MENU B
Beef Gyro
(883 kcal/ 90 CHO/ 1181 Na)
Potato Crusted Fish
(687 kcal/ 97 CHO/ 850 Na)
Carne Asada
(609 kcal/ 82 CHO/ 777 Na)
Seafood and Sausage Jambalaya
(665 kcal/ 89 CHO/ 1275 Na)
Lemon Salmon Pasta Salad
(702 kcal/ 109 CHO/ 1191 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS
Mediterranean Roasted Vegetables
Lettuce and Tzatziki Sauce

Pita Bread

Dessert: Warm Bread Pudding

Diet Dessert: Diet Bread Pudding

Beverage of Choice

Cubed Sweet Potatoes
Sautéed Spinach

Multi Grain Bread

Dessert: Oatmeal Raisin Cookie

Diet Dessert: Cinnamon Graham Crackers

Beverage of Choice

Mexican Corn with Peppers
Steamed Broccoli Cuts

Wheat Tortilla

Dessert: Sliced Peaches

Beverage of Choice

Cajun Red Beans
Stewed Okra and Tomatoes

Cornbread

Dessert: Fresh Watermelon

Beverage of Choice

Cucumber and Onion Salad
Chilled Three Bean Medley

Multi Grain Bread

Dessert: Caramel Poke Cake

Diet Dessert: Vanilla Wafers

Beverage of Choice

September 18 September 19 September 20 September 21 September 22
MENU A MENU A MENU A MENU A MENU A
Hamburger with American Cheese
(692 kcal/ 93 CHO/ 1416 Na)
Shredded Roast Beef with Au Jus Gravy
(729 kcal/ 93 CHO/ 499 Na)
Chicken with Spinach Sauce
(671 kcal/ 79 CHO/ 934 Na)
Pimiento Cheese
(855 kcal/ 87 CHO/ 1145 Na)
Chicken Parmesan
(722 kcal/ 108 CHO/ 1082 Na)
MENU B MENU B MENU B MENU B MENU B
BBQ Pork
(692 kcal/ 109 CHO/ 1409 Na)
Turkey Fritter with Cream Gravy
(886 kcal/ 118 CHO/ 1372 Na)
Indian Beef with Bell Peppers
(710 kcal/ 82 CHO/ 706 Na)
Seafood Mac Salad
(655 kcal/ 92 CHO/ 1058 Na)
Veal Marsala
(742 kcal/ 115 CHO/ 1003 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS
Baked Beans
Steamed Green Beans

Hamburger Bun

Dessert: Cinnamon Applesauce

Beverage of Choice

Whipped Potatoes
Sweet Green Peas

Multi Grain Bread

Dessert: Sunbutter Granola Squares

Beverage of Choice

Mixed Greens
Turmeric Cauliflower

Naan Bread

Dessert: Coconut Crème Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice

Broccoli Slaw
Watermelon Summer Salad

Multi Grain Bread

Dessert: Strawberry Shortcake Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice

Lemon Herb Pasta
Italian Seasoned Broccoli

Multi Grain Bread

Dessert: Fresh Banana

Beverage of Choice

September 25 September 26 September 27 September 28 September 29
MENU A MENU A MENU A MENU A MENU A
Meatloaf with Tomato Sauce
(625 kcal/ 83 CHO/ 935 Na)
Teriyaki Chicken
(700 kcal/ 108 CHO/ 992 Na)
Apricot Glazed Turkey
(683 kcal/ 110 CHO/ 1389 Na)
Chopped BBQ Beef
(728 kcal/ 109 CHO/ 1296 Na)
Turkey Pasta Salad
(712 kcal/ 96 CHO/ 890 Na)
MENU B MENU B MENU B MENU B MENU B
Cheese Ravioli with Creamy Wine Sauce
(846 kcal/ 121 CHO/ 656 Na)
Sweet and Sour Pork
(844 kcal/ 121 CHO/ 673 Na)
Chicken and Waffles with Sriracha Syrup
(909 kcal/ 115 CHO/ 1449 Na)
Vegetarian Sloppy Joe
(865 kcal/ 158 CHO/ 1360 Na)
Tuna Salad
(652 kcal/ 81 CHO/ 1211 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS
Savory Lentils
Roasted Brussels Sprouts

Wheat Bread

Dessert: Fresh Orange Slices

Beverage of Choice

Jasmine Rice
Oriental Mixed Vegetables

Wheat Bread

Dessert: Lemon Bar

Diet Dessert: Lemon Whip

Beverage of Choice

Steamed Broccoli Cuts
Mashed Red Potatoes

Biscuit

Dessert: Chocolate Pudding

Beverage of Choice

Sweet Tater Gems
Sautéed Spinach

Wheat Hamburger Bun

Dessert: Cherry Poke Cake

Diet Dessert: Vanilla Wafers

Beverage of Choice

Marinated Vegetables
Apple Coleslaw

Wheat Bread

Dessert: Fruited Strawberry Gelatin

Diet Dessert: Strawberry Swirl Mousse

Beverage of Choice