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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – September 2018

Monday
Tuesday DeliveryThursday Delivery
September 3September 4September 6
Ham, Egg, and Vegetable Frittata
Granola Bar
Raisins
Grits
Cranberry Juice
Milk
Chocolate Banana Muffin
Hard Boiled Egg
Peanut Butter Crackers
Peaches
Bran Flakes
Grape Juice
Milk
Biscuit
Turkey Sausage
Hashbrown Patty
Fresh Apple
Toasty O's
Pineapple Orange Juice
Milk
September 10September 11September 13
French Toast Sticks
Sugar-free Syrup
Fruited Yogurt
Pears
Toasty O's
Orange Juice
Milk
Sausage, Egg & Cheese Burrito
Hashbrown Patty
Fresh Orange
Frosted Mini Wheat
Cranberry Juice
Milk
Cinnamon Roll
String Cheese
Applesauce
Banana Chips
Oatmeal
Tropical Punch
Milk
September 17September 18September 20
Whole Grain Bagel
Sliced Ham
Cheddar Cheese
Hashbrown Patty
Fresh Apple
Grits
Grape Juice
Milk
Blueberry Oat Muffin
Fruited Yogurt
Raisins
Bran Flakes
Pineapple Orange Juice
Milk
Assorted Danish
Hardboiled Egg
Granola Bar
Peaches
Raisin Bran
Apple Juice
Milk
September 24September 25September 27
Biscuit
Peanut Butter & Jelly
String Cheese
Banana Chips
Oatmeal
Tropical Fruit Punch
Ham, Egg & Vegetable Frittata
Hashbrown Patty
Pears
Raisin Bran Cereal
Orange Juice
Milk
Whole Grain Bagel
Cream Cheese
Canadian Bacon
Fresh Orange
Cinnamon Toasters Cereal
Orange Juice
Milk

Lunch – September 2018

MondayTuesdayWednesdayThursdayFriday
September 3September 4September 5September 6September 7
MENU AMENU AMENU AMENU AMENU A
Baked Hawaiian Chicken with Warm Pineapple Salsa
(614 kcal/88 CHO/ 485 Na)
Hamburger with Thousand Island Sauce
(792 kcal/ 80 CHO/ 11246 Na)
King Ranch Chicken Casserole
(673 kcal/ 76 CHO/ 452 Na)
Lasagna Casserole
(736 kcal/ 89 CHO/ 992 Na)
Pineapple Turkey Salad
(646 kcal/ 85 CHO/ 1035 Na)
MENU BMENU BMENU BMENU BMENU B
Stuffed Salmon with Creamy Dill Sauce
(676 kcal/ 90 CHO/ 728 Na)
BBQ Pulled Pork
(700 kcal/ 85 CHO/ 1019 Na)
Cheese Enchiladas with Green Chili Sauce
(718 kcal/ 103 CHO/ 850 Na)
Cheese Ravioli with Tomato Alfredo
(743 kcal/ 113 CHO/ 1134 Na)
Chicken Bacon Ranch Pasta Salad
(658 kcal/ 90 CHO/ 1172 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Roasted Red Potatoes
Steamed Brussel Sprouts
Texas Bread

Dessert: Diced Pears in Syrup
Diet Dessert: Diced Pears in Juice

Beverage of Choice
Macaroni and Cheese
Steamed Okra
Wheat Hamburger Bun

Dessert: Fresh Orange Slices

Beverage of Choice
Black Beans and Rice
Cilantro Corn and Zucchini

Dessert: Snickerdoodle Cookie
Diet Dessert: Graham Crackers

Beverage of Choice
Sautéed Spinach
Steamed Carrots
Whole Wheat Breadsticks

Dessert: Almond Cream Cake
Diet Dessert: White Cake

Beverage of Choice
Beet Salad
Cucumber Onion Salad
Wheat Bread

Dessert: Lemon Berry Pudding
Diet Dessert: Vanilla Berry Pudding

Beverage of Choice
September 10September 11September 12September 13September 14
MENU AMENU AMENU AMENU AMENU A
Burgundy Beef Meatballs
(889 kcal/ 105 CHO/ 1347 Na)
Orange Chicken over Jasmine Rice
(680 kcal/ 85 CHO/ 584 Na)
Salisbury Steak with Onion Gravy
(771 kcal/ 97 CHO/ 751 Na)
Tuna Macaroni Salad
(815 kcal/ 22 CHO/ 1032 Na)
Crustless Spinach and Mushroom Quiche
(611 kcal/ 87 CHO/ 903 Na)
MENU BMENU BMENU BMENU BMENU B
Baked Pollock with Thyme
(716 kcal/ 100 CHO/ 653 Na)
Beef and Bell Pepper Stir Fry over Jasmine Rice
(695 kcal/84 CHO/ 737 Na)
Sliced Pork with Cranberry Sauce
(736 kcal/ 94 CHO/ 465 Na)
New York Deli Salad
(614 kcal/ 80 CHO/ 1029 Na)
Sausage Patties with Siracha Maple Syrup
(710 kcal/ 82 CHO/ 1086 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Sundried Tomato Pasta
Steamed Broccoli Florets
Wheat Dinner Roll

Dessert: Frosted Brownie
Diet Dessert: Brownie

Beverage of Choice
Peas and Carrots
Steamed Cauliflower
Wheat Bread

Dessert: Oatmeal Raisin Cookie
Diet Dessert: Vanilla Wafers

Beverage of Choice
Mashed Potatoes
Roasted Brussel Sprouts
Multigrain Bread

Dessert: Fruited Lime Gelatin
Diet Dessert: Fruited Gelatin

Beverage of Choice
Tree Bean Salad
Mozzarella Tomato Salad
Wheat Bread

Dessert: Butterscotch Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice
Hot Spiced Apples
Sweet Potato Tots
Buttermilk Pancake

Dessert: Fresh Watermelon Cubes

Beverage of Choice
September 17September 18September 19September 20September 21
MENU AMENU AMENU AMENU AMENU A
Sliced Gyro Meat
(702 kcal/ 80 CHO/ 919 Na)
Chicken Gumbo over Rice
(712 kcal/ 96 CHO/817 Na)
Fish Sticks with Tartar Sauce
(886 kcal/ 115 CHO/ 1185 Na)
Turkey Harvest Quinoa Salad
(686 kcal/ 85 CHO/ 622 Na)
Chicken Fajitas
(630 kcal/ 92 CHO/ 445 Na)
MENU BMENU BMENU BMENU BMENU B
Falafal Balls
(650 kcal/ 93 CHO/ 636 Na)
Shrimp Etouffee over Rice
(625 kcal/ 96 CHO/ 1048 Na)
Chopped BBQ Beef Brisket
(934 kcal/ 118 CHO/ 1278 Na)
Italian Ham and Pasta Salad
(711 kcal/ 97 CHO/ 1316 Na)
Pork Carnitas
(638 kcal/ 91 CHO/ 487 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Lettuce and Tzatziki Sauce
Caponata Vegetables
Wheat Pita Bread

Dessert: Warm Strawberry Banana Crisp

Beverage of Choice
Collard Greens
Roasted Baby Carrots
Cornbread

Dessert: Red Velvet Cupcake
Diet Dessert: Chocolate Graham Crackers

Beverage of Choice
Cream Cheese Corn
Steamed Green Beans
Texas Bread

Dessert: Tapioca Pudding
Diet Dessert: Chocolate Pudding

Beverage of Choice
Pea Salad
Coleslaw
Wheat Dinner Roll

Dessert: Fresh Banana

Beverage of Choice
Squash Medley
Charro Beans
Wheat Tortilla

Dessert: Strawberry Applesauce

Beverage of Choice
September 24September 25September 26September 27September 28
MENU AMENU AMENU AMENU AMENU A
Teriyaki Chicken over Jasmine Rice
(859 kcal/ 104 CHO/ 883 Na)
Balsamic Chopped Steak
(880 kcal/ 132 CHO/ 730 Na)
Turkey Tetrazzini
(767 kcal/ 95 CHO/ 854 Na)
Breaded Chicken with Swiss Cheese
(806 kcal/ 93 CHO/ 959 Na)
Turkey Avocado Salad
(890 kcal/ 109 CHO/ 911 Na)
MENU BMENU BMENU BMENU BMENU B
Sweet and Sour Pork over Jasmine Rice
(923 kcal/ 110 CHO/ 1670 Na)
Mango Glazed Salmon
(708 kcal/ 107 CHO/ 513 Na)
Cheesy Hamburger Ziti
(966 kcal/ 104 CHO/ 1100 Na)
Vegetarian Sloppy Joe
(981 kcal/ 181 CHO/ 812 Na)
Zesty Baja Chicken Salad
(827 kcal/ 109 CHO/ 1050 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Oriental Mixed Vegetables
Multigrain Bread

Dessert: Fortune Cookie (2)

Beverage of Choice
Lentils
Squash and Rice Casserole
Wheat Bread

Dessert: Carmel Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice
Garlic Parmesan Cauliflower
Steamed Peas
Whole Wheat Breadstick

Dessert: Cherry Poke Cake
Diet Dessert: Berry Cheesecake Bar

Beverage of Choice
Roasted Red Potatoes
Creamed Spinach
Wheat Hamburger Bun

Dessert: Fresh Fruit

Beverage of Choice
Sweet Potato Salad
Honey Lime Corn Salad
Wheat Tortilla

Dessert: Lemon Bar
Diet Dessert: Shortbread Cookies

Beverage of Choice