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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – November 2017

Monday Tuesday Delivery Thursday Delivery
November 2
Waffle Sticks
Sugar-Free Syrup
Hard Boiled Egg
Honey Nut Scooters
Banana Chips
Orange/Pineapple Juice
Milk
Cinnamon Roll
Canadian Bacon
Oatmeal
Raisins
Orange Juice
Powdered Milk
November 6 November 7 November 9
Egg and Cheese
English Muffin
Toasty O’s Cereal
Dried Mixed Fruit
Orange Juice
Milk
French Toast Sticks
Sugar-Free Syrup
Fruited Yogurt
Raisin Bran
Fresh Fruit
Fruit Punch
Milk
Chocolate Chip Muffin
Turkey Sausage Patty
Crispy Rice Cereal
Tropical Fruit
Orange Juice
Milk

Ham and Egg Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk
November 13 November 14 November 16
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Fresh Fruit
Fruit Punch
Milk
Egg and Cheese Omelet
Peanut Butter Crackers
Toasty O’s Cereal
Raisins
Orange Juice
Milk
Morning Glory Muffin
Hard Boiled Egg
Raisin Bran Cereal
Banana Chips
Orange/Pineapple Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Pears
Orange Juice
Powdered Milk
November 20 November 21 November 23
Waffle Sticks
Sugar-Free Syrup
Canadian Bacon
Toasty O’s Cereal
Raisins
Orange Juice
Milk
Cinnamon Raisin Toast
Margarine
Turkey Sausage Link
String Cheese
Bran Flakes Cereal
Fresh Fruit
Cranberry Juice
Milk
Applesauce Bran Muffin
Fruited Yogurt
Raisin Bran Cereal
Tropical Fruit
Orange Juice
Milk
Sausage Biscuit
Granola Bar
Grits
Dried Mixed Fruit
Apple Juice
Powdered Milk
November 27 November 28 November 30
English Muffin
Sliced Ham and Cheese
Honey Nut Scooters Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Sausage, Egg, & Cheese Breakfast Taco
Picante Sauce
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
French Toast Sticks
Sugar-Free Syrup
Peanut Butter
Fruited Yogurt
Frosted Mini Wheats
Raisins
Cranberry Juice
Milk
Egg and Cheese Omelet
Hashbrown Patty
Oatmeal
Applesauce
Orange Juice
Powdered Milk

Lunch – November 2017

Monday Tuesday Wednesday Thursday Friday
November 1 November 2 November 3
MENU A MENU A MENU A
Mushroom Swiss Burger
(886 kcal/ 115 CHO/ 1185 Na)
Egg Salad
(779 kcal/ 93 CHO/ 1179 Na)
Creamy Paprika Chicken Breast
(614 kcal/ 87 CHO/ 533 Na)
MENU B MENU B MENU B
Hawaiian Pulled Pork
(934 kcal/ 118 CHO/ 1278 Na)
Spinach, Chicken, and Feta Salad
(742 kcal/ 87 CHO/ 993 Na)
Lemony Chickpea Stir-Fry
(637 kcal/ 94 CHO/ 515 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS
Baked Beans
Glazed Carrots

Wheat Hamburger Bun

Dessert: Chocolate Pie Pudding
Diet Dessert: Chocolate Pudding

Beverage of Choice

Apple Coleslaw
Cucumber and Tomato Salad

Wheat Bread

Dessert: Strawberry Shortcake
Diet Dessert: Strawberry Whip

Beverage of Choice

Lemon Herb Couscous
Caponata Vegetable Blend

Wheat Bread

Dessert: Fresh Banana

Beverage of Choice

November 6 November 7 November 8 November 9 November 10
MENU A MENU A MENU A MENU A MENU A
Beef and Turkey Stroganoff
(859 kcal/ 104 CHO/ 883 Na)
Turkey Hot Dog
(836 kcal/ 110 CHO/ 1336 Na)
Thai Spiced Chicken
(694 kcal/ 110 CHO/ 1048 Na)
Turkey Fusilli
(817 kcal/ 97 CHO/ 818 Na)
Beef Burgundy
(650 kcal/ 95 CHO/ 761 Na)
MENU B MENU B MENU B MENU B MENU B
Turkey Fritter with Cream Gravy
(923 kcal/ 110 CHO/ 1670 Na)
Cheesy Baked Potato Half
(754 kcal/ 118 CHO/ 813 Na)
Ginger Shrimp with Broccoli
(717 kcal/ 92 CHO/ 1401 Na)
Garlic Rosemary Pork Loin
(768 kcal/ 76 CHO/ 584 Na)
Teriyaki Glazed Salmon
(698 kcal/ 105 CHO/ 924 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS
Cheesy Mashed Potatoes
Stewed Okra

Biscuit

Dessert: Snickerdoodle Cookie
Diet Dessert: Gingerbread Cookie

Beverage of Choice

Vegetarian Chili
Southern Collard Greens

Hot Dog Bun

Dessert: Mixed Fruit
Diet Dessert: Sliced Peaches

Beverage of Choice

Jasmine Rice
Oriental Mixed Vegetables

Wheat Bread

Dessert: Fruited Orange Gelatin
Diet Dessert: Fruited Gelatin

Beverage of Choice

Sweet Green Peas
Garlic Parmesan Cauliflower

Wheat Bread

Dessert: Carrot Raisin Cake
Diet Dessert: Graham Crackers

Beverage of Choice

Roasted Red Potatoes
Glazed Carrots

Wheat Bread

Dessert: Strawberry Swirl Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice

November 13 November 14 November 15 November 16 November 17
MENU A MENU A MENU A MENU A MENU A
Pasta Bolognese
(814 kcal/ 112 CHO/ 845 Na)
Creole Meatloaf
(698 kcal/ 103 CHO/ 934 Na)
Multigrain Breaded Pollock
(727 kcal/ 108 CHO/ 905 Na)
Lemongrass Chicken
(676 kcal/ 88 CHO/ 1023 Na)
Crustless Spinach and Mushroom Quiche
(628 kcal/ 80 CHO/ 1204 Na)
MENU B MENU B MENU B MENU B MENU B
Italian Marinated Beef Tips
(759 kcal/ 94 CHO/ 586 Na)
Cajun Shrimp and Sausage Boil
(675 kcal/ 103 CHO/ 1144 Na)
Chicken Cordon Bleu Bake
(759 kcal/ 102 CHO/ 1041 Na)
Coconut Beef Curry
(721 kcal/ 91 CHO/ 794 Na)
Biscuit with Sausage Gravy
(787 kcal/ 96 CHO/ 1719 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS
Italian Beans and Greens
Steamed Cauliflower

Garlic Bread

Dessert: Chocolate Brownie
Diet Dessert: Chocolate Graham Crackers

Beverage of Choice

Seasoned Corn
Roasted Carrots

Cornbread Muffin

Dessert: Strawberry Applesauce

Beverage of Choice

Cheesy Spinach Orzo
Mixed Vegetables

Multigrain Bread

Dessert: Fruited Cherry Gelatin
Diet Dessert: Fruited Gelatin

Beverage of Choice

Jasmine Rice
Roasted Sesame Broccoli

Wheat Bread

Dessert: Frosted Yellow Cake
Diet Dessert: Vanilla Wafers

Beverage of Choice

Breakfast Potato Hash
Stewed Tomatoes

Wheat Bread

Dessert: Vanilla Yogurt

Beverage of Choice

November 20 November 21 November 22 November 23 November 24
MENU A MENU A MENU A
Cheese Enchiladas with Ranchero Sauce
(797 kcal/ 111 CHO/ 1372 Na)
Chicken Piccata
(662 kcal/ 88 CHO/ 1246 Na)
Traditional Turkey and Gravy
(897 kcal/ 127 CHO/ 1810 Na)
Offices closed.
Meals delivered in advance.
Offices closed.
Meals delivered in advance.
MENU B MENU B MENU B
Piccadillo Burrito Filling
(797 kcal/ 88 CHO/ 1446 Na)
Pizza Casserole
(746 kcal/ 95 CHO/ 1175 Na)
Honey Glazed Ham
(888 kcal/ 126 CHO/ 1428 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS
Refried Bens
Fiesta Vegetable Blend

Whole Wheat Tortilla

Dessert: Chocolate Mousse
Diet Dessert: Chocolate Pudding

Beverage of Choice

Oregano Broccoli
Stewed Tomatoes

Wheat Bread

Dessert: Almond Cake
Diet Dessert: Graham Crackers

Beverage of Choice

Mashed Sweet Potatoes
Green Bean Casserole

Cornbread Dressing

Dessert: Pumpkin Pie
Diet Dessert: Pumpkin Custard

Beverage of Choice

November 27 November 28 November 29 November 30
MENU A MENU A MENU A MENU A
Salisbury Steak with Mushroom Gravy
(796 kcal/ 100 CHO/ 1003 Na)
Swedish Meatballs
(693 kcal/ 98 CHO/ 882 Na)
Chicken Cacciatore
(641 kcal/ 89 CHO/ 853 Na)
Eggplant Parmesan
(726 kcal/ 128 CHO/ 1316 Na)
MENU B MENU B MENU B MENU B
BBQ Pulled Pork
(843 kcal/ 108 CHO/ 1047 Na)
Cinnamon Pork Loin with Spiced Pear Chutney
(775 kcal/ 118 CHO/ 382 Na)
Stuffed Salmon with Creamy Dill Sauce
(702 kcal/ 93 CHO/ 974 Na)
Philly Cheesesteak
(855 kcal/ 106 CHO/ 918 Na)
SIDE ITEMS SIDE ITEMS SIDE ITEMS SIDE ITEMS
Pinto Beans
Creamed Spinach

Wheat Bread

Dessert: Strawberry Shortcake Cookie
Diet Dessert: Graham Crackers

Beverage of Choice

Mashed Red Potatoes
Green Beans

Multigrain Bread

Dessert: Fresh Banana

Beverage of Choice

Creamy Mushroom Peas
Squash and Rice Casserole

Texas Bread

Dessert: Mixed Fruit
Diet Dessert: Diced Pears

Beverage of Choice

Savory Lentils
Sliced Carrots

Hoagie Bun (1/2)

Dessert: Lemon Bar
Diet Dessert: Vanilla Wafers

Beverage of Choice