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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – February 2018

Monday
Tuesday DeliveryThursday Delivery
February 1
Ham and Egg Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk
February 5February 6February 8
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Fresh Fruit
Fruit Punch
Milk
Egg and Cheese Omelet
Peanut Butter Crackers
Toasty O's Cereal
Raisins
Orange Juice
Milk
Morning Glory Muffin
Hard Boiled Egg
Raisin Bran Cereal
Banana Chips
Orange/Pineapple Juice
Milk
February 12February 13February 15
Waffle Sticks
Sugar-Free Syrup
Canadian Bacon
Toasty O's Cereal
Raisins
Orange Juice
Milk
Cinnamon Raisin Toast
Margarine
Turkey Sausage Link
String Cheese
Bran Flakes Cereal
Fresh Fruit
Cranberry Juice
Milk
Applesauce Bran Muffin
Fruited Yogurt
Raisin Bran Cereal
Tropical Fruit
Orange Juice
Milk
February 19February 20February 22
English Muffin
Sliced Ham and Cheese
Honey Nut Scooters Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Sausage, Egg, & Cheese Breakfast Taco
Picante Sauce
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
French Toast Sticks
Sugar-Free Syrup
Peanut Butter
Fruited Yogurt
Frosted Mini Wheats
Raisins
Cranberry Juice
Milk
February 26February 27
Pancakes
Sugar-Free Syrup
String Cheese
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
Chocolate Banana Muffin
Turkey Sausage Patty
Toasty O's Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Margarine

Lunch – February 2018

MondayTuesdayWednesdayThursdayFriday
February 1February 2
MENU AMENU A
Turkey Fusilli
(817 kcal/ 97 CHO/ 818 Na)
Beef Burgundy
(650 kcal/ 95 CHO/ 761 Na)
MENU BMENU B
Garlic Rosemary Pork Loin
(768 kcal/ 76 CHO/ 584 Na)
Teriyaki Glazed Salmon
(698 kcal/ 105 CHO/ 924 Na)
SIDE ITEMSSIDE ITEMS
Sweet Green Peas
Garlic Parmesan Cauliflower

Wheat Bread

Dessert: Carrot Raisin Cake
Diet Dessert: Rice Krispies Treat

Choice of Beverage
Roasted Red Potatoes
Glazed Carrots

Wheat Bread

Dessert: Strawberry Swirl Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice
February 5February 6February 7February 8February 9
MENU AMENU AMENU AMENU AMENU A
Pasta Bolognese
(814 kcal/ 112 CHO/ 586 Na)
Creole Meatloaf
(698 kcal/ 108 CHO/ 905 Na)
Multigrain Breaded Pollock
(727 kcal/ 108 CHO/ 905 Na)
Lemongrass Chicken
(676 kcal/ 88 CHO/ 1023 Na)
Crustless Spinach and Mushroom Quiche
(628 Na/ 80 CHO/ 1204 Na)
MENU BMENU BMENU BMENU BMENU B
Italian Marinated Beef Tips
(759 kcal/ 94 CHO/ 586 Na)
Cajun Shrimp and Sausage Boil
(675 kcal/ 103 CHO/ 1144 Na)


Chicken Cordon Bleu Bake
(759 kcal/ 102 CHO/ 1041 Na)
Coconut Beef Curry
(721 kcal/ 91 CHO/ 794 Na)
Biscuit with Sausage Gravy
(787 kcal/ 96 CHO/ 1719 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Italian Beans and Greens
Steamed Cauliflower

Garlic Bread

Dessert: Chocolate Brownie
Diet Dessert: Chocolate Graham Crackers

Beverage of Choice
Seasoned Corn
Roasted Carrots

Cornbread Muffin

Dessert: Strawberry Applesauce

Beverage of Choice
Cheesy Spinach Orzo
Mixed Vegetables

Multigrain Bread

Dessert: Fruited Cherry Gelatin

Beverage of Choice
Jasmine Rice
Roasted Sesame Broccoli

Wheat Bread

Dessert: Frosted Yellow Cake
Diet Dessert: Vanilla Wafers

Beverage of Choice
Breakfast Potato Hash
Stewed Tomatoes

Wheat Bread

Dessert: Vanilla Yogurt

Beverage of Choice
February 12February 13February 14February 15February 16
MENU AMENU AMENU AMENU AMENU A
Cheese Enchiladas with Ranchero Sauce
(797 kcal/ 111 CHO/ 1372 Na)
Chicken Piccata
(662 kcal/ 88 CHO/ 1246 Na)
Traditional Turkey and Gravy
(897 kcal/ 127 CHO/ 1810 Na)
Shepherd's Pie
(702 kcal/ 94 CHO/ 718 Na)
Chicken Shawarma
(624 kcal/ 76 CHO/ 569 Na)
MENU BMENU BMENU BMENU BMENU B
Piccadillo Burrito Filling
(797 kcal/ 88 CHO/ 1446 Na)
Pizza Casserole
(746 kcal/ 95 CHO/ 1175 Na)
Honey Glazed Ham
(888 kcal/ 126 CHO/ 1428 Na)
Chicken and Rice
(640 kcal/ 89 CHO/ 550 Na)
Baked Fish with Lemon Butter Sauce
(615 kcal/ 78 CHO/ 522 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Refried Beans
Fiesta Vegetable Blend

Whole Wheat Tortilla

Dessert: Chocolate Mousse
Diet Dessert: Chocolate Pudding

Beverage of Choice
Oregano Broccoli
Stewed Tomatoes

Wheat Bread

Dessert: Rice Krispies Treats
Diet Dessert: Graham Crackers

Beverage of Choice
Mashed Sweet Potatoes
Green Bean Casserole

Cornbread Dressing

Dessert: Pumpkin Pie
Diet Dessert: Pumpkin Custard

Beverage of Choice
Mixed Greens
Butternut Squash

Wheat Bread

Dessert: Pineapple Tidbits

Beverage of Choice
Rice Pilaf
Greek Roasted Brussels Sprouts

Wheat Pita Bread

Dessert: Fresh Orange Slices

Beverage of Choice
February 19February 20February 21February 22February 23
MENU AMENU AMENU AMENU AMENU A
Salisbury Steak with Mushroom Gravy
(796 kcal/ 100 CHO/ 1003 Na)
Swedish Meatballs
(693 kcal/ 98 CHO/ 882 Na)
Chicken Cacciatore
(641 kcal/ 89 CHO/ 853 Na)
Eggplant Parmesan
(726 kcal/ 128 CHO/ 1316 Na)
Seasoned Taco Meat
(752 kcal/ 94 CHO/ 977 Na)
MENU BMENU BMENU BMENU BMENU B
BBQ Pulled Pork
(843 kcal/ 108 CHO/ 1047 Na)
Cinnamon Pork Loin with Spiced Pear Chutney
(775 kcal/ 118 CHO/ 382 Na)
Stuffed Salmon with Creamy Dill Sauce
(702 kcal/ 93 CHO/ 974 Na)
Philly Cheesesteak
(855 kcal/ 106 CHO/ 918 Na)
White Bean Chili
(968 kcal/ 150 CHO/ 813 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Pinto Beans
Creamed Spinach

Wheat Bread

Dessert: Strawberry Shortcake Cookie
Diet Dessert: Rice Krispies Treat

Beverage of Choice
Mashed Red Potatoes
Green Beans

Multigrain Bread

Dessert: Fresh Banana

Beverage of Choice
Creamy Mushroom Peas
Squash and Rice Casserole

Texas Bread

Dessert: Mixed Fruit
Diet Dessert: Diced Pears

Beverage of Choice
Savory Lentils
Sliced Carrots

Hoagie Bun (1/2)

Dessert: Lemon Bar
Diet Dessert: Vanilla Wafers

Beverage of Choice
Mexican Rice with Corn
Seasoned Kale with Onions

Whole Wheat Tortilla

Dessert: Caramel Vanilla Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice
February 26February 27February 28
MENU AMENU AMENU AMENU A
Chicken Gumbo
(732 kcal/ 90 CHO/ 561 Na)
Battered Pollock
(668 kcal/ 95 CHO/ 761 Na)
Three Cheese Ziti Bake
(846 kcal/ 115 CHO/ 983 Na)
MENU BMENU BMENU BMENU B
Mushroom Sausage Ragu with Cornbread
(816 kcal/ 104 CHO/ 1434 Na)
Chicken Fried Steak with Cream Gravy
(720 kcal/ 99 CHO/ 1079 Na)
Turkey Breast with Dijon Cream Sauce
(782 kcal/ 90 CHO/ 1299 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Dirty Cajun Rice
Seasoned Red Beans

Wheat Bread

Dessert: Oatmeal Raisin Cookie
Diet Dessert: Rice Krispies Treats

Beverage of Choice
Creamed Corn
California Vegetable Blend

Multigrain Bread

Dessert: Diced Peaches
Diet Dessert: Sliced Peaches

Beverage of Choice
Roasted Sweet Potatoes
Steamed Broccoli

Garlic Wheat Roll

Dessert: Vanilla Pie Parfait
Diet Dessert: Vanilla Pudding

Beverage of Choice