Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – March 2017

Monday
TuesdayThursday Delivery
March 2
Cheese Omelet
Hash Brown Patty
Frosted Mini Wheats
Dried Apricots
Orange Juice
Milk
English Muffin
Turkey Sausage Link
Oatmeal
Dried Banana Chips
Orange Juice
Powdered Milk
Margarine
March 6March 7March 9
Waffle Sticks
String Cheese
Hard Boiled Egg
Toasty O's Cereal
Dried Banana Chips
Orange Juice
Milk
Sugar-Free Syrup
Broccoli and Cheese
Egg Bake
Hash Brown Patty
Raisin Bran Cereal
Fresh Orange
Orange Juice
Milk
Assorted Jelly
Picante Sauce
Sausage Biscuit
Fruited Yogurt
Crispy Rice Cereal
Dried Plums
Orange Juice
Milk
Multigrain Bread
Peanut Butter
Hard Boiled Egg
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
March 13March 14March 16
Granola Bar
Turkey Sausage Patty
Berry Yogurt Parfait
Toasty O's Cereal
Raisins
Orange Juice
Milk
Ham, Egg, and Cheese Bagel
Frosted Mini Wheats
Dried Mixed Fruit
Orange Juice
Milk
Pancakes
Turkey Sausage Link
Bran Flakes Cereal
Mandarin Oranges
Orange Juice
Milk
Sugar-Free Syrup
Cranberry Orange Scone
Fruited Yogurt
Grits
Fresh Orange
Orange Juice
Powdered Milk
March 20March 21March 23
English Muffin
Sliced Ham and Cheese
Cinnamon Toasters
Cereal
Dried Apricots
Orange Juice
Milk
French Toast Sticks
Turkey Sausage Links (2)
Raisin Bran Cereal
Fresh Orange
Orange Juice
Milk
Pancake Syrup
Morning Glory Muffin
Hard Boiled Egg
Bran Flakes Cereal
Dried Banana Chips
Orange Juice
Milk
Oatmeal
Fruited Yogurt
Peanut Butter Crackers
Dried Apple Slices
Orange Juice
Powdered Milk
March 27March 28March 30
Chicken Biscuit
Fruited Yogurt
Crispy Rice Cereal
Dried Plums
Orange Juice
Milk
Baked Denver Omelet
Multigrain Bread
Toasty O's Cereal
Dried Banana Chips
Orange Juice
Milk
Assorted Jelly
Multigrain Bread
Peanut Butter
String Cheese
Raisin Bran Cereal
Mandarin Oranges
Orange Juice
Milk
Waffle Sticks
Canadian Bacon
Grits
Fresh Orange
Orange Juice
Powdered Milk
Pancake Syrup

Lunch – March 2017

MondayTuesdayWednesdayThursdayFriday
March 1March 2March 3
MENU AMENU AMENU A
Cornflake Baked Chicken
(969 kcal/ 88 CHO/ 847 Na)
Cheeseburger Macaroni
(701 kcal/ 100 CHO/ 531 Na)
Deviled Egg Salad
(785 kcal/ 83 CHO/ 1052 Na)
MENU BMENU BMENU B
Teriyaki Pineapple Glazed Salmon
(671 kcal/ 87 CHO/ 1439 Na)
BBQ Pork Rib Patty
(670 kal/ 97 CHO/ 821 Na)
Tuna Pasta Salad
(802 kcal/ 123 CHO/ 1018 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMS
Caponata Vegetables
Cheesy Spinach Orzo

Wheat Roll

Dessert: Cherry Poke Cake

Diet Dessert: Angel Food Cake

Beverage of Choice
Steamed Green Beans
Glazed Carrots

Multi-Grain Bread

Dessert: Fresh Banana

Beverage of Choice
Marinated Vegetables
Carrot Raisin Salad

Wheat Crackers

Dessert: Tapioca Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice
March 6March 7March 8March 9March 10
MENU AMENU AMENU AMENU AMENU A
Turkey Tetrazzini
(682 kcal/ 93 CHO/ 488 Na)

Beef Stroganoff
(748 kcal/ 100 CHO/ 566 Na)

Paprika Chicken
(804 kcal/ 114 CHO/ 712 Na)

Green Chicken Chili
(765 kcal/ 117 CHO/ 622 Na)
Baked Cheese Ziti
(779 kcal/ 94 CHO/ 874 Na)

MENU BMENU BMENU BMENU BMENU B
Sausage Cajun Rice
(654 kcal/ 97 CHO/ 1126 Na)
Salmon Croquette
(666 kcal/ 96 CHO/ 835 Na)

Honey Mustard Pork Roast
(930 kcal/ 134 CHO/ 605 Na)

Pulled Carne Asada Brisket
(783 kcal/ 120 CHO/ 690 Na)
Eggplant Parmesan
(609 kcal/ 87 CHO/ 997 Na)

SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Cajun Red Beans
California Mixed Vegetables

Wheat Bread

Dessert: Sliced Peaches

Beverage of Choice
Lentil Vegetable Pilaf
Garlic Parmesan Cauliflower

Texas Bread

Dessert: Fresh Orange Slices

Beverage of Choice
Red Potatoes
Squash Medley

Multi-Grain Bread

Dessert: Blonde Brownie

Diet Dessert: Mint Brownie

Beverage of Choice
Corn with Red Peppers
Broccoli Craisin Salad

Wheat Tortilla

Dessert: Apple Crisp

Diet Dessert: Hot Spiced Apples

Beverage of Choice
Roasted Brussels Sprouts
Mixed Greens

Wheat Bread

Dessert: Oreo Thins

Diet Dessert: Vanilla Wafers

Beverage of Choice
March 13March 14March 15March 16March 17
MENU AMENU AMENU AMENU AMENU A
Creamed Turkey Divan
(612 kcal/ 80 CHO/ 762 Na)

Thai Beef
(650 kcal/ 102 CHO/ 871 Na)

Veal Piccata
(609 kcal/ 90 CHO/ 827 Na)

Beef Burgundy
(971 kcal/ 126 CHO/ 897 Na)

Cheese Enchilada with Ranchero Sauce
(855 kcal/149 CHO/ 956 Na)

MENU BMENU BMENU BMENU BMENU B
Shepherd's Pie
(741 kcal/ 93 CHO/ 806 Na)
Chicken Strips in Peanut Sauce
(740 kcal/ 99 CHO/ 1059 Na)

Apple Glazed Pork Roast
(614 kcal/ 81 CHO/ 361 Na)

Glazed Ham with Pineapple Sauce
(977 kcal/ 134 CHO/ 1106 Na)

Fish Taco
(734 kcal/ 116 CHO/ 589 Na)

SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Butternut Squash
Sweet Green Peas

Wheat Bread

Dessert: Gingerbread Cookie

Beverage of Choice
Thai-Style Vegetables
Jasmine Rice

Wheat Bread

Dessert: Butterscotch Pudding

Diet Dessert: Chocolate Pudding

Beverage of Choice
Seasoned Broccoli
Cubed Sweet Potatoes

Wheat Bread

Dessert: Mandarin Oranges and Pineapple

Beverage of Choice
Red Potatoes
Spinach Souffle

Wheat Bread

Dessert: Brown Sugar Pie

Diet Dessert: Strawberry Whip

Beverage of Choice
Spanish Rice with Peppers
Spiced Black Beans

Wheat Tortilla

Dessert: Fruited Lemon Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
March 20March 21March 22March 23March 24
MENU AMENU AMENU AMENU AMENU A
Chicken Fried Chicken with Cream Gravy
(753 kcal/ 107 CHO/ 1116 Na)
Fish and Cheddar
(680 kcal/ 89 CHO/ 937 Na)
Chicken and Waffles with Sriracha Syrup
(919 kcal/ 132 CHO/ 1127 Na)
Chili Macaroni
(765 kcal/ 92 CHO/ 603 Na)
Cheese Omelet with Spinach Sauce
(776 kcal/ 106 CHO/ 1248 Na)
MENU BMENU BMENU BMENU BMENU B
Meatloaf with Tomato Sauce
(657 kcal/ 97 CHO/ 1117 Na)

Mozzarella and Tomato Burger
(650 kcal/ 74 CHO/ 898 Na)

BBQ Pork Rib Patty
(760 kcal/ 117 CHO/ 859 Na)

Chicken and Rice
(688 kcal/ 90 CHO/ 528 Na)

Seafood Newburg Over Toast Point
(971 kcal/ 114 CHO/ 1907 Na)

SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Mashed Potatoes
Seasoned Green Beans

Multi-Grain Bread

Dessert: Caramel Vanilla Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice
Roasted Cauliflower with Peppers
Roasted Potatoes

Wheat Hamburger Bun

Dessert: Cinnamon Applesauce

Beverage of Choice
Corn with Red Peppers
BBQ Baked Beans

Wheat Roll

Dessert: Fresh Banana

Beverage of Choice
Oregano Broccoli
Okra and Tomatoes

Multi-Grain Bread

Dessert: Chocolate Chip Cookie

Diet Dessert: Graham Crackers

Beverage of Choice
Sliced Carrots
Black-Eyed Peas

Multi-Grain Bread

Dessert: Strawberry Poke Cake

Diet Dessert: Angel Food Cake

Beverage of Choice
March 27March 28March 29 March 30March 31
MENU AMENU AMENU A MENU AMENU A
Meat Lasagna
(731 kcal/ 93 CHO/ 858 Na)

Chicken and Dumplings
(731 kcal/ 98 CHO/ 757 Na)

Traditional Turkey with Cornbread Dressing
(776 kcal/ 117 CHO/ 1766 Na)
Pot Roast with Au Jus
(645 kcal/ 86 CHO/ 596 Na)
Soft Chicken Taco
(620 kcal/ 75 CHO/ 787 Na)
MENU BMENU BMENU BMENU BMENU B
Chicken Alfredo
(657 kcal/ 91 CHO/ 671 Na)
Dilled Salmon Fillet
(694 kcal/ 85 CHO/ 493 Na)

Brown Sugar Glazed Ham with Cornbread Dressing
(871 kcal/ 133 CHO/ 1547 Na)
Sausage with Brown Sugar Onions
(601 kcal/ 88 CHO/ 1184 Na)
Three Bean Chili
(701 kcal/ 125 CHO/ 404 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Peas and Mushrooms
Seasoned Kale

Wheat Bread

Dessert: Chocolate Brownie

Diet Dessert: Brownie

Beverage of Choice
Squash Medley
Lentils

Wheat Bread

Dessert: Strawberry Shortcake Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice
Green Bean Casserole
Mashed Sweet Potatoes

Dessert: Pumpkin Pie

Diet Dessert: Pumpkin Pudding

Beverage of Choice
German Potato Salad
Parsley Carrots

Wheat Bread

Dessert: Rosy Pears

Beverage of Choice
Mixed Greens
Mexican Rice

Wheat Tortilla

Dessert: Fresh Orange Quarters

Beverage of Choice