Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – May 2017

Monday
TuesdayThursday Delivery
May 1May 2May 4
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Fresh Fruit
Fruit Punch
Milk
Bacon Potato Egg Bake
Peanut Butter Crackers
Cinnamon Toasters Cereal
Dried Apricots
Orange Juice
Milk
Cinnamon Roll
Canadian Bacon
Oatmeal
Raisins
Orange Juice
Powdered Milk
Bagel w/Cream Cheese
Hard Boiled Egg
Raisin Bran Cereal
Banana Chips
Orange/Pineapple Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
May 8May 9May 11
Waffle Sticks
Sugar-Free Syrup
Canadian Bacon
Honey Nut Scooters Cereal
Raisins
Orange Juice
Milk
Cinnamon Raisin Toast
Margarine
Turkey Sausage Link
String Cheese
Bran Flakes Cereal
Fresh Fruit
Cranberry Juice
Milk
Egg and Cheese Bagel
Grits
Raisins
Orange Juice
Powdered Milk
Oat Bran Muffin
Fruited Yogurt
Raisin Bran Cereal
Prunes
Orange Juice
Milk
Sausage Biscuit
Granola Bar
Grits
Dried Mixed Fruit
Apple Juice
Powdered Milk
May 15May 16May 18
English Muffin
Sliced Ham and Cheese
Honey Nut Scooters Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Sausage, Egg, & Cheese Breakfast Taco
Picante Sauce
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
French Toast Sticks
Sugar-Free Syrup
Peanut Butter
Fruited Yogurt
Frosted Mini Wheats Cereal
Raisins
Cranberry Juice
Milk
Denver Egg Bake
Hashbrown Patty
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
May 22
May 23May 25
Pancakes
Sugar-Free Syrup
String Cheese
Honey Grahams Cereal
Banana Chips
Orange Juice
Milk
Banana Muffin
Turkey Sausage Patty
Toasty O's Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Margarine
Ham and Egg Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Dried Apricots
Orange Juice
Milk
Egg and Cheese Bagel
Grits
Raisins
Orange Juice
Powdered Milk
May 29May 30
Morning Glory Muffin
Turkey Sausage Link
Raisin Bran Cereal
Fresh Fruit
Apple Juice
Milk
Broccoli and Cheese
Egg Bake
Fruited Yogurt
Frosted Mini Wheat Cereal
Dried Apple Slices
Orange Juice
Milk
Sausage Biscuit
Granola Bar
Grits
Dried Mixed Fruit
Apple Juice
Powdered Milk

Lunch – May 2017

MondayTuesdayWednesdayThursdayFriday
May 1May 2May 3May 4May 5
MENU AMENU AMENU AMENU AMENU A
Margarita Chicken
(786 kcal/ 110 CHO/ 585 Na)
Honey BBQ Meatloaf
(799 kcal/ 116 CHO/ 1268 Na)
Garlic Rosemary Chicken
(662 kcal/ 73 CHO/ 611 Na)
Tuna Pea Shell Salad
(825 kcal/ 131 CHO/ 1201 Na)
Mongolian Beef
(679 kcal/ 98 CHO/ 643 Na)

MENU BMENU BMENU BMENU BMENU B
Ancho Rubbed Tilapia
(705 kcal/ 107 CHO/ 553 Na)

Turkey Breast with Dijon Cream Sauce
(652 kcal/ 94 CHO/ 1572 Na)
Italian Marinated Beef Tips
(657 kcal/ 71 CHO/ 596 Na)
New York Deli Salad
(649 kcal/ 86 CHO/ 1414 Na)
Garlic and Ginger Glazed Pork Loin
(736 kcal/ 108 CHO/ 431 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Cilantro Tomato Rice
Seasoned Black Beans

Wheat Bread

Dessert: Vanilla Berry Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice
Macaroni and Cheese
Roasted Carrots

Wheat Bread (2)

Dessert: Fruited Orange Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
Parmesan Mashed Potatoes
Steamed Brussels Sprouts

Wheat Bread

Dessert: Fresh Grapes

Beverage of Choice
Balsamic Tomatoes and Mozzarella
Carrot Raisin Salad

Wheat Bread

Dessert: Glazed Strawberry Cake

Diet Dessert: Strawberry Whip

Beverage of Choice
Jasmine Rice
Oriental Mixed Vegetables

Multi Grain Bread

Dessert: Chocolate Brownie

Diet Dessert: Brownie
May 8May 9May 10May 11May 12
MENU AMENU AMENU AMENU AMENU A
Chicken Shawarma
(717 kcal/ 84 CHO/ 787 Na)
Turkey Divan Casserole
(664 kcal/ 91 CHO/ 801 Na)
Black Bean Enchilada Casserole
(688 kcal/ 124 CHO/ 991 Na)
Chicken Etouffee
(646 kcal/ 71 CHO/ 630 Na)
Pineapple Turkey Salad
(721 kcal/ 101 CHO/ 1098 Na)
MENU BMENU BMENU BMENU BMENU B
Beef Gyro
(883 kcal/ 90 CHO/ 1181 Na)
Potato Crusted Fish
(687 kcal/ 97 CHO/ 850 Na)
Carne Asada
(609 kcal/ 82 CHO/ 777 Na)
Seafood and Sausage Jambalaya
(665 kcal/ 89 CHO/ 1275 Na)
Lemon Salmon Pasta Salad
(702 kcal/ 109 CHO/ 1191 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Mediterranean Roasted Vegetables
Lettuce and Tzatziki Sauce

Pita Bread

Dessert: Warm Bread Pudding

Diet Dessert: Spiced Apples

Beverage of Choice
Cubed Sweet Potatoes
Sautéed Spinach

Multi Grain Bread

Dessert: Oatmeal Raisin Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice
Mexican Corn with Peppers
Steamed Broccoli Cuts

Wheat Tortilla

Dessert: Sliced Peaches

Beverage of Choice
Cajun Red Beans
Stewed Okra and Tomatoes

Cornbread

Dessert: Fresh Watermelon

Beverage of Choice
Cucumber and Onion Salad
Chilled Three Bean Medley

Multi Grain Bread

Dessert: Caramel Poke Cake

Diet Dessert: Cinnamon Graham Crackers

Beverage of Choice
May 15May 16May 17May 18May 19
MENU AMENU AMENU AMENU AMENU A
Hamburger with American Cheese
(692 kcal/ 93 CHO/ 1416 Na)
Shredded Roast Beef with Au Jus Gravy
(729 kcal/ 93 CHO/ 499 Na)
Chicken with Spinach Sauce
(671 kcal/ 79 CHO/ 934 Na)
Pimiento Cheese
(855 kcal/ 87 CHO/ 1145 Na)
Chicken Parmesan
(722 kcal/ 108 CHO/ 1082 Na)
MENU BMENU BMENU BMENU BMENU B
BBQ Pork
(692 kcal/ 109 CHO/ 1409 Na)
Turkey Fritter with Cream Gravy
(886 kcal/ 118 CHO/ 1372 Na)
Indian Beef with Bell Peppers
(710 kcal/ 82 CHO/ 706 Na)
Seafood Mac Salad
(655 kcal/ 92 CHO/ 1058 Na)
Veal Marsala
(742 kcal/ 115 CHO/ 1003 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Baked Beans
Steamed Green Beans

Hamburger Bun

Dessert: Cinnamon Applesauce

Beverage of Choice
Whipped Potatoes
Sweet Green Peas

Multi Grain Bread

Dessert: Sunbutter Granola Squares

Beverage of Choice
Mixed Greens
Turmeric Cauliflower

Naan Bread

Dessert: Coconut Crème Pudding

Diet Dessert: Vanilla Pudding

Beverage of Choice
Broccoli Slaw
Watermelon Summer Salad

Multi Grain Bread

Dessert: Strawberry Shortcake Cookie

Diet Dessert: Vanilla Wafers

Beverage of Choice
Lemon Herb Pasta
Italian Seasoned Broccoli

Multi Grain Bread

Dessert: Fresh Banana

Beverage of Choice
May 22May 23May 24May 25May 26
MENU AMENU AMENU AMENU AMENU A
Meatloaf with Tomato Sauce
(625 kcal/ 83 CHO/ 935 Na)
Teriyaki Chicken
(700 kcal/ 108 CHO/ 992 Na)
Apricot Glazed Turkey
(683 kcal/ 110 CHO/ 1389 Na)

Chopped BBQ Beef
(728 kcal/ 109 CHO/ 1296 Na)
Turkey Pasta Salad
(712 kcal/ 96 CHO/ 890 Na)
MENU BMENU BMENU BMENU BMENU B
Cheese Ravioli with Creamy Wine Sauce
(846 kcal/ 121 CHO/ 656 Na)
Sweet and Sour Pork
(844 kcal/ 121 CHO/ 1372 Na)
Chicken and Waffles with Sriracha Syrup
(909 kcal/ 115 CHO/ 1449 Na)

Vegetarian Sloppy Joe
(865 kcal/ 158 CHO/ 1360 Na)
Tuna Salad
(652 kcal/ 81 CHO/ 1211 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Savory Lentils
Roasted Brussels Sprouts

Wheat Bread

Dessert: Fresh Orange Slices

Beverage of Choice
Jasmine Rice
Oriental Mixed Vegetables

Wheat Bread

Dessert: Lemon Bar

Diet Dessert: Lemon Whip

Beverage of Choice
Steamed Broccoli Cuts
Mashed Red Potatoes

Biscuit

Dessert: Chocolate Pudding

Beverage of Choice
Sweet Tater Gems
Sautéed Spinach

Wheat Hamburger Bun

Dessert: Cherry Poke Cake

Diet Dessert: Vanilla Wafers

Beverage of Choice
Marinated Vegetables
Apple Coleslaw

Wheat Bread

Dessert: Fruited Strawberry Gelatin

Diet Dessert: Fruited Gelatin
May 29May 30May 31
Meals On Wheels is closed for Memorial Day.MENU AMENU A
There will be no meal delivery. Battered Pollock with Tartar Sauce
(736 kcal/ 98 CHO/ 726 Na)
Chicken Quesadilla Casserole
(696 kcal/ 96 CHO/ 1162 Na)
MENU BMENU B
Turkey Meatballs with Tomato Sauce
(613 kcal/ 89 CHO/ 912 Na)
Beef Taco Meat
(721 kcal/ 91 CHO/ 1025 Na)
SIDE ITEMSSIDE ITEMS
Corn Pudding
Steamed Broccoli Cuts

Wheat Bread

Dessert: Fresh Banana

Beverage of Choice
Mexican Rice and Beans
Sautéed Mixed Greens

Wheat Tortilla

Dessert: Snickerdoodle Pudding

Diet Dessert: Cinnamon Pudding

Beverage of Choice