Print Friendly, PDF & Email
Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – January 2018

Monday
Tuesday DeliveryThursday Delivery
January 1January 2January 4
Closed - New Year's DayCinnamon Raisin Toast
Margarine
Turkey Sausage Link
String Cheese
Bran Flakes Cereal
Fresh Fruit
Cranberry Juice
Milk
Applesauce Bran Muffin
Fruited Yogurt
Raisin Bran Cereal
Tropical Fruit
Orange Juice
Milk
January 8January 9January 11
English Muffin
Sliced Ham and Cheese
Honey Nut Scooters Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Sausage, Egg and Cheese Breakfast Taco
Picante Sauce
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
French Toast Sticks
Sugar-free Syrup
Peanut Butter
Fruited Yogurt
Frosted Mini Wheats
Raisins
Cranberry Juice
Milk
January 15January 16January 18
Pancakes
Sugar-free Syrup
String Cheese
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk

Closed for MLK JR Day
Meal delivered on 1/8
Chocolate Banana Muffin
Turkey Sausage Patty
Toasty O's Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Margarine
Egg and Cheese Bagel
Grits
Raisins
Orange Juice
Powdered Milk
January 22January 23January 25
Morning Glory Muffin
Turkey Sausage Link
Raisin Bran Cereal
Fresh Fruit
Apple Juice
Milk
Egg and Cheese Omelet
Fruited Yogurt
Frosted Mini Wheats
Mandarin Oranges
Orange Juice
Milk
Waffle Sticks
Sugar-free Syrup
Hard Boiled Egg
Honey Nut Scooters
Banana Chips
Orange/Pineapple Juice
January 29January 30
Egg and Cheese English Muffin
Toasty O's Cereal
Dried Mixed Fruit
Orange Juice
Milk
French Toast Sticks
Sugar-free Syrup
Fruited Yogurt
Raisin Bran
Fresh Fruit
Fruit Punch
Milk

Lunch – January 2018

MondayTuesdayWednesdayThursdayFriday
January 1January 2January 3January 4January 5
Closed for New Year's DayMENU AMENU AMENU AMENU A
Chicken Piccata
(662 kcal/88 CHO/1246 Na)
Traditional Turkey with Gravy
(897 kcal/127 CHO/1810 Na)
Shepherd's Pie
(702 kcal/94 CHO/718 Na)
Chicken Shawarma
(624 kcal/76 CHO/569 Na)
MENU BMENU BMENU BMENU B
Pizza Casserole
(746 kcal/95 CHO/1175 Na)
Honey Glazed Ham
(888 kcal/126 CHO/1428 Na)
Chicken and Rice
(640 kcal/89 CHO/550 Na)
Baked Fish with Lemon Butter Sauce
(615 kcal/78 CHO/522 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Oregano Broccoli
Stewed Tomatoes
Wheat Bread

Dessert: Glazed Almond Cake

Diet Dessert: Graham Crackers

Beverage of Choice
Mashed Sweet Potatoes
Green Bean Casserole
Cornbread Dressing

Dessert: Pumpkin Pie
Diet Dessert: Pumpkin Custard

Beverage of Choice
Mixed Greens
Butternut Squash
Wheat Bread

Dessert: Pineapple Tidbits

Beverage of Choice
Greek Roasted Brussels Sprouts
Wheat Pita Bread

Dessert: Fresh Orange Slices

Beverage of Choice
January 8January 9January 10January 11January 12
MENU AMENU AMENU AMENU AMENU A
Salisbury Steak with Mushroom Gravy
(796 kcal/100 CHO/1003 Na)
Swedish Meatballs
(693 kcal/89 CHO/853 Na)
Chicken Cacciatore
(641 kcal/89 CHO/853 Na)
Eggplant Parmesan
(726 kcal/128 CHO/1316 Na)
Seasoned Taco Meat
(752 kcal/94 CHO/977 Na)
MENU BMENU BMENU BMENU BMENU B
BBQ Pulled Pork
(643 kcal/108 CHO/1047 Na)
Cinnamon Pork Loin with Spiced Pear Chutney
(775 kcal/118 CHO/382 Na)
Stuffed Salmon with Creamy Dill Sauce
(702 kcal/93 CHO/974 Na)
Philly Cheesesteak
(855 kcal/106 CHO/918 Na)
White Bean Chili
(968 kcal/150 CHO/813 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Pinto Beans
Creamed Spinach
Wheat Bread

Dessert: Strawberry Shortcake Cookie

Diet Dessert: Graham Crackers

Beverage of Choice
Mashed Red Potatoes
Green Beans
Multigrain Bread

Dessert: Fresh Banana

Beverage of Choice
Creamy Mushroom Peas
Squash and Rice Casserole
Texas Bread

Dessert: Mixed Fruit

Diet Dessert: Diced Pears

Beverage of Choice
Savory Lentils
Sliced Carrots
Hoagie Bun (1/2)

Dessert: Lemon Bar

Diet Dessert: Vanilla Wafers

Beverage of Choice
Mexican Rice with Corn
Seasoned Kale with Onions
Whole Wheat Tortilla

Dessert: Vanilla Pudding

Beverage of Choice
January 15January 16January 17January 18January 19
Closed for MLK Jr. DayMENU AMENU AMENU AMENU A
Battered Pollock
(668 kcal/95 CHO/761 Na)
Three Cheese Ziti Bake
(846 kcal/115 CHO/983 Na)
Thai Chili Chicken Strips
(668 kcal/97 CHO/1332 Na)
Bean Burrito with Queso
927 kcal/134 CHO/1506 Na)
MENU BMENU BMENU BMENU B
Chicken Fried Steak with Cream Gravy
(720 kcal/99 CHO/1079 Na)
Turkey Breast with Dijon Cream Sauce
(782 kcal/90 CHO/1299 Na)
Oriental Beef with Udon Noodles
(692 kcal/86 CHO/728 Na)
Chicken Fajitas
(680 kcal/92 CHO/450 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Creamed Corn
California Vegetable Blend
Multigrain Bread

Dessert: Diced Peaches

Diet Dessert: Sliced Peaches

Beverage of Choice
Roasted Sweet Potatoes
Steamed Broccoli
Garlic Wheat Roll

Dessert: Vanilla Pie Parfait

Diet Dessert: Vanilla Pudding

Beverage of Choice
Fried Rice
Kyoto Edamame Vegetables
Wheat Bread

Dessert: Fresh Orange Slices

Beverage of Choice
Spiced Black Beans
Zucchini with Corn and Cilantro
Whole Wheat Tortilla

Dessert: Fruited Lime Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
January 22January 23January 24January 25January 26
MENU AMENU AMENU AMENU AMENU A
Creamed Turkey Divan
(841 kcal/112 CHO/726 Na)
Chicken Pot Pie
(695 kcal/102 CHO/819 Na)
Mushroom Swiss Burger
(886 kcal/115 CHO/1185 Na)
Egg Salad
(779 kcal/93 CHO/1179 Na)
Creamy Paprika Chicken Breast
(614 kcal/87 CHO/533 Na)
MENU BMENU BMENU BMENU BMENU B
Baked Flounder with Mango Salsa
(763 kcal/106 CHO/837 Na)
Beef Pot Roast with Au Jus
(705 kcal/90 CHO/734 Na)
Hawaiian Pulled Pork
(934 kcal/118 CHO/1278 Na)
Spinach, Chicken and Feta Salad
(742 kcal/87 CHO/993 Na)
Lemony Chickpea Stir-Fry
(637 kcal/94 CHO/515 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Black-eyed Peas
Green Beans
Wheat Bread

Dessert: Butterscotch Blondie

Diet Dessert: Vanilla Wafers

Beverage of Choice
Sautéed Spinach
Butternut Squash
Texas Bread

Dessert: Fruited Lemon Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice
Baked Beans
Glazed Carrots
Wheat Hamburger Bun

Dessert: Chocolate Pie Pudding

Diet Dessert: Chocolate Pudding

Beverage of Choice
Apple Coleslaw
Cucumber and Tomato Salad
Wheat Bread

Dessert: Strawberry Shortcake

Diet Dessert: Strawberry Whip

Beverage of Choice
Lemon Herb Couscous
Caponata Vegetable Blend
Wheat Bread

Dessert: Fresh Banana
January 29January 30January 31
MENU AMENU AMENU A
Beef and Turkey Stroganoff
(859 kcal/104 CHO/883 Na)
Turkey Hot Dog
(836 kcal/110 CHO/1336 Na)
Thai Spiced Chicken
(694 kcal/110 CHO/1048 Na)
MENU BMENU BMENU B
Turkey Fritter with Cream Gravy
(923 kcal/110 CHO/1670 Na)
Cheesy Baked Potato Half
(754 kcal/118 CHO/813 Na)
Ginger Shrimp with Broccoli
(717 kcal/92 CHO/1401 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMS
Cheesy Mashed Potatoes
Stewed Okra
Biscuit

Dessert: Snickerdoodle Cookie

Diet Dessert: Gingerbread Cookie

Beverage of Choice
Vegetarian Chili
Southern Collard Greens
Hot Dog Bun

Dessert: Mixed Fruit

Diet Dessert: Sliced Peaches

Beverage of Choice
Jasmine Rice
Oriental Mixed Vegetables
Wheat Bread

Dessert: Fruited Orange Gelatin

Diet Dessert: Fruited Gelatin

Beverage of Choice