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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – March 2019

Monday
Tuesday DeliveryThursday Delivery
March 4March 5March 7
English Muffin
Sliced Ham and Cheese
Honey Nut Scooters Cereal
Fresh Fruit
Orange-Pineapple Juice
Milk
Sausage, Egg, & Cheese
Breakfast Taco
Picante Sauce
Raisin Bran Cereal
Orange Slices
Orange Juice
Powdered Milk
French Toast Sticks
Sugar-Free Syrup
Peanut Butter
Fruited Yogurt
Frosted Mini Wheats Cereal
Raisins
Cranberry Juice
Milk
March 11March 12March 14
Pancakes
Sugar-Free Syrup
String Cheese
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Mandarin Oranges
Orange Juice
Milk
Egg and Cheese Bagel
Grits
Raisins
Orange Juice
Powdered Milk
March 18March 19March 21
Morning Glory Muffin
Turkey Sausage Link
Raisin Bran Cereal
Fresh Fruit
Apple Juice
Milk
Cheese Omelet
Fruited Yogurt
Frosted Mini Wheats Cereal
Diced Pears
Orange Juice
Milk
Waffle Sticks
Sugar-Free Syrup
Hard Boiled Egg
Honey Nut Scooters Cereal
Fresh Banana
Orange-Pineapple Juice
Milk
March 25March 26March 28
Egg and Cheese English Muffin
Toasty O's Cereal
Diced Mixed Fruit
Orange Juice
Milk
French Toast Sticks
Sugar-Free Syrup
Fruited Yogurt
Raisin Bran Cereal
Fresh Fruit
Tropical Punch
Milk
Ham and Egg Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk

Lunch – March 2019

MondayTuesdayWednesdayThursdayFriday
March 1
MENU AMENU AMENU AMENU AMENU A
Breaded Fish Taco
(732 kcal/92 CHO/626 Na)
MENU BMENU BMENU BMENU BMENU B
Chicken Fajitas
(636 kcal/78CHO/421 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Lettuce and Sour Cream
Spanish Rice

Wheat Tortilla

Dessert: Spiced Peaches

Beverage of Choice
March 4March 5March 6March 7March 8
MENU AMENU AMENU AMENU AMENU A
Paprika Chicken
(723 kcal/79 CHO/588 Na)
Three Cheese Ziti Bake
(814 kcal/115 CHO/983 Na)
Chicken Gumbo over Rice
(771 kcal/116 CHO/528 Na)
Eggplant Parmesan
(753 kcal/123 CHO/1036 Na)
Egg Salad
(725 kcal/83 CHO/1168 Na)
MENU BMENU BMENU BMENU BMENU B
Swedish Meatballs
(791 kcal/82 CHO/1079 Na)
Turkey with Dijon Cream Sauce
(711 kcal/90 CHO/1301 Na)
Seafood & Sausage Jambalaya
(738 kcal/113 CHO/1101 Na)
Philly Cheesesteak
(937 kcal/101 CHO/550 Na)
Tuna Pasta Salad
(711 kcal/121 CHO/1057 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Buttered Noodles
Squash Medley

Wheat Bread

Dessert: Oatmeal Crème Pie
Diet Dessert: Brownie

Beverage of Choice
Roasted Sweet Potatoes
Steamed Broccoli

Wheat Roll

Dessert: Vanilla Pie Parfait
Diet Dessert: Vanilla Pudding

Beverage of Choice
Cajun Red Beans
Collard Greens

Corn Bread

Dessert: Fresh Banana

Beverage of Choice
Seasoned Lentils
Roasted Butternut Squash

Hoagie Bun (1/2)

Dessert: Cherry Ambrosia

Beverage of Choice
Carrot Raisin Salad
Cucumber Onion Salad

Wheat Bread

Dessert: Blueberry Lemon Cake
Diet Dessert: Lemon Cake

Beverage of Choice
March 11March 12March 13March 14March 15
MENU AMENU AMENU AMENU AMENU A
Turkey Pot Pie
(759 kcal/100 CHO/1059 Na)
Chopped BBQ Brisket
(673 kcal/94 CHO/952 Na)
Chicken Fried Rice
(615 kcal/79 CHO/673 Na)
Loaded Potato Casserole
(813 kcal/86 CHO/1079 Na)
Chili Cheese Baked Potato Half with Sour Cream
(712 kcal/109 CHO/1051 Na)
MENU BMENU BMENU BMENU BMENU B
Honey Mustard Pork Loin
(843 kcal/111 CHO/981 Na)
BBQ Pork Rib Patty
(739 kcal/96 CHO/1061 Na)
Oriental Beef with Undon Noodles
(639 kcal/83 CHO/536 Na)
Chicken and Dumplings
(717 kcal/89 CHO/854 Na)
Tuna Noodle Casserole
(677 kcal/107 CHO/1136 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Crispy Cubed Potatoes
Fresh Sautéed Spinach

Wheat Bread

Dessert: Chocolate Pie Pudding
Diet Dessert: Chocolate Pudding

Beverage of Choice
Green Beans
Coleslaw

Texas Bread

Dessert: Peach Cobbler
Diet Dessert: Spiced Pears

Beverage of Choice
Red Pepper Cauliflower
Lima Beans

No Bread

Dessert: Mandarin Oranges

Beverage of Choice
Baby Carrots
Roasted Brussel Sprouts

Wheat Bread

Dessert: Snickerdoodle Cookie
Diet Dessert: Gingerbread Cookie

Beverage of Choice
Steamed Broccoli
Orange Glazed Beets

Wheat Bread

Dessert: Lemon Bar
Diet Dessert: Pineapple Whip

Beverage of Choice
March 18March 19March 20March 21March 22
MENU AMENU AMENU AMENU AMENU A
Cheese Enchiladas with Red Sauce over Rice
(780 kcal/124 CHO/1340 Na)
Breaded Chicken Patty with Creamy Garlic Sauce
(907 kcal/96 CHO/1218 Na)
Turkey Rotini
(875 kcal/110 CHO/849 Na)
Cheese Ravioli with Marinara
(684 kcal/109 CHO/882 Na)
Beef Stroganoff
(794 kcal/106 CHO/897 Na)
MENU BMENU BMENU BMENU BMENU B
Mesquite Grilled Chicken over Rice with Queso
(700 kcal/92 CHO/909 Na)
Fish Sticks with Tartar Sauce
(803 kcal/102 CHO/1100 Na)
Beef Burgundy
(694 kcal/93 CHO/808 Na)
Veal Marsala
(606 kcal/79 CHO/890 Na)
Salmon Croquettes
(707 kcal/103 CHO/1163 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Refried Beans
Fiesta Vegetables

Multigrain Bread

Dessert: Chocolate Glazed Cake
Diet Dessert: Vanilla Wafers

Beverage of Choice
Seasoned Greens
Roasted Butternut Squash

Wheat Bread

Dessert: Tapioca Pudding
Diet Dessert: Chocolate Pudding

Beverage of Choice
Roasted Potatoes
Green Beans

Texas Bread

Dessert: Strawberry Shortcake Cookie
Diet Dessert: Shortbread Cookie

Beverage of Choice
Steamed Broccoli
Capri Mixed Vegetables

Wheat Bread

Dessert: Pineapple Tidbits

Beverage of Choice
Green Peas
Rice Pilaf

Biscuit

Dessert: Fruited Cherry Gelatin

Beverage of Choice
March 25March 26March 27March 28March 29
MENU AMENU AMENU AMENU AMENU A
Vegetarian Red Beans & Rice
(668 kcal/111 CHO/911 Na)
Sliced Turkey Ham
(692 kcal/84 CHO/1290 Na)
Sliced Turkey with Gravy
(841 kcal/118 CHO/1704 Na)
Mushroom Swiss Burger
(828 kcal/94 CHO/840 Na)
Sliced Gyro Meat
(884 kcal/111 CHO/1053 Na)
MENU BMENU BMENU BMENU BMENU B
Shrimp Etouffee over Rice
(612 kcal/92 CHO/778 Na)
Honey Peppercorn Glazed Salmon Fillet
(707 kcal/98 CHO/1179 Na)
Sliced Ham with Brown Sugar Glaze
(892 kcal/127 CHO/1325 Na)
Hawaiian Pulled Pork
(823 kcal/96 CHO/923 Na)
Baked Pollock with Thyme
(722 kcal/104 CHO/638 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Okra & Tomato
Mixed Vegetables

Cornbread

Dessert: Oatmeal Raisin Cookie
Diet Dessert: Vanilla Wafers

Beverage of Choice
Black-eyed Peas
Creamed Spinach

Multigrain Bread

Dessert: Carrot Raisin Cake
Diet Dessert: Graham Crackers

Beverage of Choice
Cornbread Dressing
Mashed Sweet Potatoes
Green Bean Casserole

Dessert: Pumpkin Pie
Diet Dessert: Pumpkin Pie Parfait

Beverage of Choice
Roasted Ranch Potatoes
Kidney Beans

Wheat Bun

Dessert: Rosy Pears

Beverage of Choice
Lettuce and Tzatziki
Caponata Vegetables

Pita Bread

Dessert: Warm Apple Crisp

Beverage of Choice