Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – June 2017

Monday
TuesdayThursday Delivery
June 1
Waffle Sticks
Sugar-Free Syrup
Hard Boiled Egg
Honey Nut Scooters
Cereal
Banana Chips
Orange/Pineapple Juice
Milk
Cinnamon Roll
Canadian Bacon
Oatmeal
Raisins
Orange Juice
Powdered Milk
June 5June 6June 8
Egg and Cheese
English Muffin
Toasty O's Cereal
Dried Mixed Fruit
Orange Juice
Milk
French Toast Sticks
Sugar-Free Syrup
Fruited Yogurt
Raisin Bran
Fresh Fruit
Fruit Punch
Milk
Denver Egg Bake
Hashbrown Patty
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
Chocolate Chip Muffin
Turkey Sausage Patty
Crispy Rice Cereal
Prunes
Orange Juice
Milk
Ham and Egg
Breakfast Taco
Picante Sauce
Hashbrown Patty
Grits
Banana Chips
Apple Juice
Powdered Milk
June 12June 13June 15
Chicken Biscuit
Fruited Yogurt
Bran Flakes Cereal
Fresh Fruit
Fruit Punch
Milk
Bacon Potato Egg Bake
Peanut Butter Crackers
Cinnamon Toasters Cereal
Dried Apricots
Orange Juice
Milk
Cinnamon Roll
Canadian Bacon
Oatmeal
Raisins
Orange Juice
Powdered Milk
Bagel w/Cream Cheese
Hard Boiled Egg
Raisin Bran Cereal
Banana Chips
Orange/Pineapple Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
June 19
June 20June 22
Waffle Sticks
Sugar-Free Syrup
Canadian Bacon
Honey Nut Scooters
Cereal
Raisins
Orange Juice
Milk
Raisin Toast
Margarine
Turkey Sausage Link
String Cheese
Bran Flakes Cereal
Fresh Fruit
Cranberry Juice
Milk
Egg and Cheese Bagel
Grits
Raisins
Orange Juice
Powdered Milk
Oat Bran Muffin
Fruited Yogurt
Raisin Bran Cereal
Prunes
Orange Juice
Milk
Sausage Biscuit
Granola Bar
Grits
Dried Mixed Fruit
Apple Juice
Powdered Milk
June 26June 27June 29
English Muffin
Sliced Ham and Cheese
Honey Nut Scooters
Cereal
Fresh Fruit
Orange/Pineapple Juice
Milk
Sausage, Egg, & Cheese
Breakfast Taco
Picante Sauce
Raisin Bran Cereal
Banana Chips
Orange Juice
Milk
Pancakes
Sugar-Free Syrup
Turkey Sausage Link
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk
French Toast Sticks
Sugar-Free Syrup
Peanut Butter
Fruited Yogurt
Frosted Mini Wheats
Cereal
Raisins
Cranberry Juice
Milk
Denver Egg Bake
Hashbrown Patty
Oatmeal
Dried Apple Slices
Orange Juice
Powdered Milk

Lunch – June 2017

MondayTuesdayWednesdayThursdayFriday
June 1June 2
MENU AMENU A
Hummus with Roasted Red Peppers
(670 kcal/ 107 CHO/ 1180 Na)
Mediterranean Chicken Breast
(631 kcal/81 CHO/ 634 Na)
MENU BMENU B
Seven Layer Nachos
(658 kcal/ 94 CHO/ 1300 Na)
Sausage with Brown Sugar Onions
(663 kcal/ 83 CHO/ 1176 Na)
SIDE ITEMSSIDE ITEMS
Corn Salad
Tomato Spoon Relish

Baked Tortilla Scoops

Dessert: Fruited Cherry Gelatin
Diet Dessert: Fruited Gelatin

Beverage of Choice
Lemony Chickpea Stir-Fry
Mixed Vegetables

Pita Bread

Dessert: Chocolate Chip Cookie
Diet Dessert: Graham Crackers

Beverage of Choice
June 5June 6June 7June 8June 9
MENU AMENU AMENU AMENU AMENU A
Tuscan Chicken
(700 kcal/ 77 CHO/ 721 Na)
Turkey Bacon Melt
(705 kcal/ 92 CHO/ 1101 Na)
Cornflake-Crusted Chicken Breast
(602 kcal/ 82 CHO/ 562 Na)
Loaded Potato Casserole
(796 kcal/ 119 CHO/ 979 Na)
Mozzarella Tomato Salad
(653 kcal/ 78 CHO/ 1308 Na)
MENU BMENU BMENU BMENU BMENU B
Herbed Pork Loin
(661 kcal/ 76 CHO/ 560 Na)
Stuffed Salmon with Dill Sauce
(747 kcal/ 101 CHO/ 834 Na)
Italian Veal Piccata
(662 kcal/ 89 CHO/ 900 Na)
Beef Enchilada Casserole
(830 kcal/ 107 CHO/ 983 Na)
Chicken Salad
(666 kcal/ 72 CHO/ 894 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Macaroni and Cheese
Green Beans

Wheat Bread

Dessert: Pineapple Tidbits

Beverage of Choice
Rosemary Red Potatoes
Squash Medley

Wheat Bread

Dessert: Berry Shortcake
Diet Dessert: Fruited Berry Gelatin

Beverage of Choice
Creamy Mushroom Peas
Garlic Parmesan Cauliflower

Multi Grain Bread

Dessert: Cinnamon Pears

Beverage of Choice
Texas Pinto Beans
Seasoned Kale

Wheat Bread

Dessert: Tapioca Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice
Broccoli Raisin Salad
Beet Salad

Wheat Bread

Dessert: Chocolate Candy Cookie
Diet Dessert: Vanilla Wafers

Beverage of Choice
June 12June 13June 14June 15June 16
MENU AMENU AMENU AMENU AMENU A
Margarita Chicken
(786 kcal/ 110 CHO/ 585 Na)
Honey BBQ Meatloaf
(799 kcal/ 116 CHO/ 1268 Na)
Garlic Rosemary Chicken
(662 kcal/ 73 CHO/ 611 Na)
Tuna Pea Shell Salad
(825 kcal/ 131 CHO/ 1201 Na)
Mongolian Beef
(679 kcal/ 98 CHO/ 643 Na)
MENU BMENU BMENU BMENU BMENU B
Ancho Rubbed Tilapia
(705 kcal/ 107 CHO/ 553 Na)
Turkey Breast with Dijon Cream Sauce
(652 kcal/ 94 CHO/ 1572 Na)


Italian Marinated Beef Tips
(657 kcal/ 71 CHO/ 596 Na)
New York Deli Salad
(649 kcal/ 86 CHO/ 1414 Na)
Garlic and Ginger Glazed Pork Loin
(736 kcal/ 108 CHO/ 431 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Cilantro Tomato Rice
Seasoned Black Beans

Wheat Bread

Dessert: Vanilla Berry Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice
Macaroni and Cheese
Roasted Carrots

Wheat Bread (2)

Dessert: Fruited Orange Gelatin
Diet Dessert: Fruited Gelatin

Beverage of Choice
Parmesan Mashed Potatoes
Steamed Brussels Sprouts

Wheat Bread

Dessert: Fresh Grapes

Beverage of Choice
Balsamic Tomatoes and Mozzarella
Carrot Raisin Salad

Wheat Bread

Dessert: Glazed Strawberry Cake
Diet Dessert: Strawberry Whip

Beverage of Choice
Jasmine Rice
Oriental Mixed Vegetables

Multi Grain Bread

Dessert: Chocolate Brownie
Diet Dessert: Brownie

Beverage of Choice
June 19June 20June 21June 22June 23
MENU AMENU AMENU AMENU AMENU A
Chicken Shawarma
(717 kcal/ 84 CHO/ 787 Na)
Turkey Divan Casserole
(664 kcal/ 91 CHO/ 801 Na)
Black Bean Enchilada Casserole
(688 kcal/ 124 CHO/ 991 Na)
Chicken Etouffee
(646 kcal/ 71 CHO/ 630 Na)
Pineapple Turkey Salad
(721 kcal/ 101 CHO/ 1098 Na)
MENU BMENU BMENU BMENU BMENU B
Beef Gyro
(883 kcal/ 90 CHO/ 1181 Na)
Potato Crusted Fish
(687 kcal/ 97 CHO/ 850 Na)
Carne Asada
(609 kcal/ 82 CHO/ 777 Na)
Seafood and Sausage Jambalaya
(665 kcal/ 89 CHO/ 1275 Na)
Lemon Salmon Pasta Salad
(702 kcal/ 109 CHO/ 1191 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Mediterranean Roasted Vegetables
Lettuce and Tzatziki Sauce

Pita Bread

Dessert: Warm Bread Pudding
Diet Dessert: Spiced Apples

Beverage of Choice
Cubed Sweet Potatoes
Sautéed Spinach

Multi Grain Bread

Dessert: Oatmeal Raisin Cookie
Diet Dessert: Vanilla Wafers

Beverage of Choice
Mexican Corn with Peppers
Steamed Broccoli Cuts

Wheat Tortilla

Dessert: Sliced Peaches

Beverage of Choice
Cajun Red Beans
Stewed Okra and Tomatoes

Cornbread

Dessert: Fresh Watermelon

Beverage of Choice
Cucumber and Onion Salad
Chilled Three Bean Medley

Multi Grain Bread

Dessert: Caramel Poke Cake
Diet Dessert: Cinnamon Graham Crackers

Beverage of Choice
June 26June 27June 28June 29June 30
MENU AMENU AMENU A MENU AMENU A
Hamburger with American Cheese
(692 kcal/ 93 CHO/ 1416 Na)
Shredded Roast Beef with Au Jus Gravy
(729 kcal/ 93 CHO/ 499 Na)
Chicken with Spinach Sauce
(671 kcal/ 79 CHO/ 934 Na)
Pimiento Cheese
(855 kcal/ 87 CHO/ 1145 Na)
Chicken Parmesan
(722 kcal/ 108 CHO/ 1082 Na)
MENU BMENU BMENU BMENU BMENU B
BBQ Pork
(692 kcal/ 109 CHO/ 1409 Na)
Turkey Fritter with Cream Gravy
(886 kcal/ 118 CHO/ 1372 Na)
Indian Beef with Bell Peppers
(710 kcal/ 82 CHO/ 706 Na)
Seafood Mac Salad
(655 kcal/ 92 CHO/ 1058 Na)
Veal Marsala
(742 kcal/ 115 CHO/ 1003 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Baked Beans
Steamed Green Beans

Hamburger Bun

Dessert: Cinnamon Applesauce

Beverage of Choice
Whipped Potatoes
Sweet Green Peas

Multi Grain Bread

Dessert: Sunbutter Granola Squares

Beverage of Choice
Mixed Greens
Turmeric Cauliflower

Naan Bread

Dessert: Coconut Crème Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice
Broccoli Slaw
Watermelon Summer Salad

Multi Grain Bread

Dessert: Strawberry Shortcake Cookie
Diet Dessert: Vanilla Wafers

Beverage of Choice
Lemon Herb Pasta
Italian Seasoned Broccoli

Multi Grain Bread

Dessert: Fresh Banana

Beverage of Choice