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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – June 2018

Monday
Tuesday DeliveryThursday Delivery
June 4June 5June 7
English Muffin
Turkey Ham
Egg Patty
Raisins
Bran Flakes
Pineapple Orange Juice
Milk		Waffle
Sugar-Free Syrup
Fruited Yogurt
Banana Chips
Oatmeal
Orange Juice
Milk		Sausage, Egg, & Cheese
Flatbread
Pears
Raisin Bran
Grape Juice
Milk
June 11June 12June 14
Ham, Egg, and Vegetable
Frittata
Granola Bar
Raisins
Grits
Cranberry Juice
Milk		Chocolate Banana Muffin
Hard Boiled Egg
Peanut Butter Crackers
Peaches
Bran Flakes
Grape Juice
Milk		Biscuit
Turkey Sausage
Hashbrown Patty
Fresh Apple
Toasty O's
Pineapple Orange Juice
Milk
June 18June 19June 21
French Toast Sticks
Sugar-Free Syrup
Fruited Yogurt
Pears
Toasty O's
Orange Juice
Milk		Sausage, Egg, & Cheese Burrito
Hashbrown Patty
Fresh Orange
Frosted Mini Wheat
Cranberry Juice
Milk		Cinnamon Roll
String Cheese
Applesauce
Banana Chips
Oatmeal
Tropical Punch
Milk
June 25June 26June 28
Whole Grain Bagel
Sliced Ham
Cheddar Cheese
Hashbrown Patty
Fresh Apple
Grits
Grape Juice
Milk		Blueberry Oat Muffin
Fruited Yogurt
Raisins
Bran Flakes
Pineapple Orange Juice
Milk		Assorted Danish
Hardboiled Egg
Granola Bar
Peaches
Raisin Bran
Apple Juice
Milk

Lunch – June 2018

MondayTuesdayWednesdayThursdayFriday
June 1
MENU A
Chili Macaroni
(729 cal/ 84 carbs/ 631 Na)
MENU B
Red Beans and Rice
(675 cals/ 87 carbs/ 1024 Na)
SIDE ITEMS
Steamed Cabbage
Mixed Vegetables

Cornbread
Margarine

Dessert: Chocolate Chip Cookie
Diet Dessert: Vanilla Wafers

Beverage of Choice
June 4June 5June 6`June 7June 8
MENU AMENU AMENU AMENU AMENU A
Classic Beef Stew
(648 cals/ 97 carbs/ 865 Na)		Apricot Glazed Turkey
(659 cals/ 106 carbs/ 1377 Na)		Cheesy Baked Potato Half
(647 cals/ 94 carbs/ 637 Na)		Seven Layer Nacho Dip
(650 cals/ 85 carbs/ 1213 Na)		Apple Turkey Pot Pie
(668 cals/ 92 carbs/ 904 Na)
MENU BMENU BMENU BMENU BMENU B
Panko Crusted Pork with Korean BBQ Sauce
(873 cals/ 112 carbs/ 1446 Na)		Tuscan Chicken Breast
(732 cals/ 89 carbs/ 1118 Na)		Homemade Meatloaf with Tomato Sauce
(745 cals/ 97 carbs/ 883 Na)		Seafood Macaroni Salad
(607 cals/ 91 carbs/ 1112 Na)		Pecan Crusted Chicken with Creamy Caper Sauce
(734 cals/ 96 carbs/ 728 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Creamed Spinach
Mashed Red Potatoes

Wheat Bread

Dessert: Cinnamon Swirl Pudding

Beverage of Choice		Roasted Parmesan Cauliflower
Sweet Green Peas

Multigrain Bread

Dessert: Glazed Chocolate Cake
Diet Dessert: Chocolate Cake

Beverage of Choice		Baked Beans
Sliced Carrots

Wheat Bread

Dessert: Carnival Cookie
Diet Dessert: Animal Crackers

Beverage of Choice		Mango Kale Salad
Tomato Spoon Relish

Baked Tortilla Chips

Dessert: Pineapple Coconut Fluff
Diet Dessert: Pineapple Coconut Whip

Beverage of Choice		Green Beans
Mashed Sweet Potatoes

Wheat Dinner Roll

Dessert: Mixed Fruit

Beverage of Choice
June 11June 12June 13June 14June 15
MENU AMENU AMENU AMENU AMENU A
Baked Hawaiian Chicken with Warm Pineapple Salsa
(614 cals/ 88 carbs/ 485 Na)		Hamburger with Thousand Island Sauce
(792 cals/ 80 carbs/ 1246 Na)		King Ranch Chicken Casserole
(673 cals/ 76 carbs/ 452 Na)		Lasagna Casserole
(736 cals/ 89 carbs/ 992 Na)		Pineapple Turkey Salad
(646 cals/ 85 carbs/ 1035 Na)
MENU BMENU BMENU BMENU BMENU B
Stuffed Salmon with Creamy Dill Sauce
(676 cals/ 90 carbs/ 728 Na)		BBQ Pulled Pork
(700 cals/ 85 carbs/ 1019 Na)		Cheese Enchiladas with Green Chili Sauce
(718 cals/ 103 carbs/ 850 Na)		Cheese Ravioli with Tomato Alfredo
(743 cals/ 113 carbs/ 1134 Na)		Chicken Bacon Ranch Pasta Salad
(658 cals/ 90 carbs/ 1172 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Roasted Red Potatoes
Steamed Brussels Sprouts

Texas Bread

Dessert: Diced Pears in Syrup

Beverage of Choice		Macaroni and Cheese
Stewed Okra

Wheat Hamburger Bun

Dessert: Fresh Orange Slices

Beverage of Choice		Black Beans and Rice
Cilantro Corn and Zucchini

Dessert: Snickerdoodle Cookie
Diet Dessert: Graham Crackers

Beverage of Choice		Sautéed Spinach
Steamed Carrots

Whole Wheat Breadsticks

Dessert: Almond Cream Cake
Diet Dessert: White Cake

Beverage of Choice		Beet Salad
Cucumber Onion Salad

Wheat Bread

Dessert: Lemon Berry Pudding
Diet Dessert: Vanilla Berry Pudding

Beverage of Choice
June 18June 19June 20June 21June 22
MENU AMENU AMENU AMENU AMENU A
Burgundy Beef Meatballs
(889 cals/ 105 carbs/ 728 Na)		Orange Chicken over Jasmine Rice
(680 cals/ 85 carbs/ 584 Na)		Salisbury Steak with Onion Gravy
(771 cals/ 97 carbs/ 751 Na)		Tuna Macaroni Salad
(815 cals/ 122 carbs/ 1032 Na)		Crustless Spinach and Mushroom Quiche
(611 cals/ 87 carbs/ 903 Na)
MENU BMENU BMENU BMENU BMENU B
Baked Pollock with Thyme
(716 cals/ 100 carbs/ 653 Na)		Beef and Bell Pepper Stir Fry over Jasmine Rice
(695 cals/ 84 carbs/ 737 Na)		Sliced Pork with Cranberry Sauce
(736 cals/ 94 carbs/ 465 Na)		New York Deli Salad
(614 cals/ 80 carbs/ 1029 Na)		Sausage Patties with Sriracha Maple Syrup
(710 cals/ 82 carbs/ 1086 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Sundried Tomato Pasta
Steamed Broccoli Florets

Wheat Dinner Roll

Dessert: Frosted Brownie
Diet Dessert: Brownie

Beverage of Choice		Peas and Carrots
Steamed Cauliflower

Wheat Bread

Dessert: Oatmeal Raisin Cookie
Diet Dessert: Vanilla Wafers

Beverage of Choice		Mashed Potatoes
Roasted Brussels Sprouts

Multigrain Bread

Dessert: Fruited Lime Gelatin
Diet Dessert: Fruited Gelatin

Beverage of Choice		Three Bean Salad
Mozzarella Tomato Salad

Wheat Bread

Dessert: Butterscotch Pudding
Diet Dessert: Vanilla Pudding

Beverage of Choice		Hot Spiced Apples
Sweet Potato Tots

Buttermilk Pancakes

Dessert: Fresh Watermelon Cubes

Beverage of Choice
June 25June 26June 27June 28June 29
MENU AMENU AMENU AMENU AMENU A
Sliced Gyro Meat
(702 cals/ 80 carbs/ 919 Na)		Chicken Gumbo over Rice
(712 cals/ 96 carbs/ 817 Na)		Fish Sticks with Tartar Sauce
(994 cals/ 119 carbs/ 1308 Na)		Turkey Harvest Quinoa Salad
(686 cals/ 85 carbs/ 622 Na)		Chicken Fajitas
(630 cals/ 92 carbs/ 445 Na)
MENU BMENU BMENU BMENU BMENU B
Falafal Balls
(650 cals/ 93 carbs/ 636 Na)		Shrimp Etouffee over Rice
(625 cals/ 96 carbs/ 1048 Na)		Chopped BBQ Beef Brisket
(899 cals/ 112 carbs/ 1289 Na)		Italian Ham and Pasta Salad
(711 cals/ 97 carbs/ 1316 Na)		Pork Carnitas
(638 cals/ 91 carbs/ 487 Na)
SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
Lettuce and Tzatziki Sauce
Caponata Vegetables

Wheat Pita Bread

Dessert: Warm Strawberry Crisp

Beverage of Choice		Collard Greens
Roasted Baby Carrots

Cornbread

Dessert: Red Velvet Cupcake
Diet Dessert: Chocolate Graham Crackers

Beverage of Choice		Cream Cheese Corn
Steamed Green Beans

Texas Bread

Dessert: Tapioca Pudding
Diet Dessert: Chocolate Pudding

Beverage of Choice		Pea Salad
Coleslaw

Wheat Dinner Roll

Dessert: Fresh Banana

Beverage of Choice		Squash Medley
Charro Beans

Wheat Tortilla

Dessert: Strawberry Applesauce

Beverage of Choice