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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – October 2020

Monday

Tuesday

WednesdayThursday

October 1
View Breakfast Menu

    Breakfast 1:
    Cinnamon Raisin Toast
    Cream Cheese
    Turkey Sausage
    Bran Flakes Cereal
    Fresh Fruit
    Tropical Fruit Punch
    Milk

    Breakfast 2 (Friday):
    String Cheese
    Granola Bar
    Peanut Butter
    Bran Flakes Cereal
    Raisins
    Orange Juice
    Milk
    October 5October 6October 7October 8
    View Breakfast Menu

      Hash Brown Patty
      Hardboiled Egg
      Raisins
      Grits
      Orange Pineapple Juice
      Milk
      View Breakfast Menu

        Chicken Biscuit
        Banana Chips
        Applesauce
        Bran Flakes Cereal
        Apple Juice
        Milk
        View Breakfast Menu

          Fruited Yogurt
          Bran Flakes Cereal
          Graham Crackers
          Raisins
          Orange Juice
          Milk
          View Breakfast Menu

            Breakfast 1:
            Buttermilk Pancakes
            Sugar-Free Syrup
            Turkey Sausage
            Fresh Fruit
            Raisin Bran Cereal
            Orange Juice
            Milk

            Breakfast 2 (Friday):
            String Cheese
            Granola Bar
            Peanut Butter
            Bran Flakes Cereal
            Raisins
            Orange Juice
            Milk
            October 12October 13October 14October 15
            View Breakfast Menu

              French Toast Sticks
              Sugar-Free Syrup
              Turkey Sausage
              Raisin Bran Cereal
              Fresh Fruit
              Orange Pineapple Juice
              Milk
              View Breakfast Menu

                Biscuit
                String Cheese
                Toasty O's Cereal
                Fresh Fruit
                Orange Juice
                Milk
                Assorted Jelly Margarine
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                  Fruited Yogurt
                  Bran Flakes Cereal
                  Graham Crackers
                  Raisins
                  Orange Juice
                  Milk
                  View Breakfast Menu

                    Breakfast 1:
                    Buttermilk Pancakes
                    Sugar-Free Syrup
                    Turkey Sausage
                    Fresh Fruit
                    Raisin Bran Cereal
                    Orange Juice
                    Milk

                    Breakfast 2 (Friday):
                    String Cheese
                    Granola Bar
                    Peanut Butter
                    Bran Flakes Cereal
                    Raisins
                    Orange Juice
                    Milk
                    October 19October 20October 21October 22
                    View Breakfast Menu

                      Cheese Omelet
                      Granola Bar
                      Raisins
                      Orange Juice
                      Milk
                      View Breakfast Menu

                        Bagel with Cream Cheese
                        Hard Boiled Egg
                        Raisin Bran Cereal
                        Banana Chips
                        Orange Pineapple Juice
                        Milk
                        View Breakfast Menu

                          Fruited Yogurt
                          Bran Flakes Cereal
                          Graham Crackers
                          Raisins
                          Orange Juice
                          Milk
                          View Breakfast Menu

                            Breakfast 1:
                            Hash Brown Patty
                            Hard Boiled Egg
                            Raisins
                            Grits
                            Tropical Fruit Punch
                            Milk

                            Breakfast 2 (Friday):
                            String Cheese
                            Granola Bar
                            Peanut Butter
                            Bran Flakes Cereal
                            Raisins
                            Orange Juice
                            Milk
                            October 26October 27October 28October 29
                            View Breakfast Menu

                              Buttermilk Pancakes
                              Sugar-Free Syrup
                              String Cheese
                              Raisin Bran Cereal
                              Orange Juice
                              Milk
                              View Breakfast Menu

                                Egg and Cheese Bagel
                                Hash Brown Patty
                                Mandarin Oranges
                                Orange Juice
                                Milk
                                View Breakfast Menu

                                  Fruited Yogurt
                                  Bran Flakes Cereal
                                  Graham Crackers
                                  Raisins
                                  Orange Juice
                                  Milk
                                  View Breakfast Menu

                                    Breakfast 1:
                                    Chocolate Banana Muffin
                                    Hard Boiled Egg
                                    Peanut Butter Crackers
                                    Peaches
                                    Bran Flakes Cereal
                                    Apple Juice
                                    Milk

                                    Breakfast 2 (Friday):
                                    String Cheese
                                    Granola Bar
                                    Peanut Butter
                                    Bran Flakes Cereal
                                    Raisins
                                    Orange Juice
                                    Milk

                                    Lunch – October 2020

                                    Click on the menu item to view nutritional information for that meal.

                                    MondayTuesdayWednesdayThursdayFriday
                                    October 1October 2
                                    MENU AMENU A
                                    Mushroom Swiss BurgerMediterranean Chicken Breast
                                    MENU BMENU B
                                    Hawaiian Pulled PorkSalmon Croquette
                                    SIDE ITEMSSIDE ITEMS
                                    Show Sides

                                      Ranch Roasted Potatoes
                                      Steamed Broccoli
                                      Wheat Bun

                                      Dessert: Sugar-Free Vanilla Pudding

                                      Beverage of Choice
                                      Show Sides

                                        Rice Pilaf
                                        Roasted Carrots
                                        Wheat Bread

                                        Dessert: Oatmeal Cream Cookie

                                        Beverage of Choice
                                        October 5October 6October 7October 8October 9
                                        MENU AMENU AMENU AMENU AMENU A
                                        Chicken and DumplingsSalisbury Steak with Mushroom Gravy Orange Chicken over Jasmine RiceCreamy Paprika ChickenCreamy Mushroom Tortellini
                                        MENU BMENU BMENU BMENU BMENU B
                                        Apple Glazed Pork LoinBaked Fish Sticks with Tartar SauceSweet and Sour Meatballs over Jasmine RiceSwedish MeatballsBreaded Steak Patty with Gravy
                                        SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                        Show Sides

                                          Sweet Green Peas
                                          Buttered
                                          Wheat Bread

                                          Dessert: Vanilla Wafers

                                          Beverage of Choice
                                          Show Sides

                                            Garlic Mashed Potatoes
                                            Squash Medley
                                            Texas Bread

                                            Dessert: Diced Pears

                                            Beverage of Choice
                                            Show Sides

                                              Stir Fry Cabbage
                                              Japanese Mixed Vegetables
                                              Wheat Bread

                                              Dessert: Fortune Cookie (2)

                                              Beverage of Choice
                                              Show Sides

                                                Buttered Bowtie Pasta
                                                Seasoned Green Beans
                                                Texas Bread

                                                Dessert: Red Velvet Cupcakes

                                                Beverage of Choice
                                                Show Sides

                                                  Steamed Broccoli
                                                  Whole Kernel Corn
                                                  Wheat Bread

                                                  Dessert: Fresh Banana

                                                  Beverage of Choice
                                                  October 12October 13October 14October 15October 16
                                                  MENU AMENU AMENU AMENU AMENU A
                                                  Cheese Enchiladas with Sour Cream Sauce White Bean Chicken ChiliSliced Turkey with Cranberry CompoteChicken FajitaCheesy Baked Potato Half
                                                  MENU BMENU BMENU BMENU BMENU B
                                                  Beef and Bean Burrito with QuesoBBQ Pork Rib PattySliced Ham with Brown Sugar GlazeBeef Taco SkilletBeef Pot Roast with Gravy
                                                  SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                  Show Sides

                                                    Creamed Corn
                                                    Catalina Blend Vegetables

                                                    Dessert: Carnival Cookie

                                                    Beverage of Choice
                                                    Show Sides

                                                      Dirty Rice
                                                      Mixed Greens
                                                      Cornbread Muffin

                                                      Dessert: Sugar-Free Rosy Pears

                                                      Beverage of Choice
                                                      Show Sides

                                                        Mashed Sweet Potatoes
                                                        Cornbread Dressing
                                                        Green Bean Casserole

                                                        Dessert: Pumpkin Pie Parfait

                                                        Beverage of Choice
                                                        Show Sides

                                                          Fiesta Vegetables
                                                          Pinto Beans
                                                          Whole Wheat Tortilla

                                                          Dessert: Sugar-Free Chocolate Cake

                                                          Beverage of Choice
                                                          Show Sides

                                                            Mixed Vegetables
                                                            Lentils
                                                            Texas Bread

                                                            Dessert: Fresh Banana

                                                            Beverage of Choice
                                                            October 19October 20October 21October 22October 23
                                                            MENU AMENU AMENU AMENU AMENU A
                                                            Three Cheese Baked ZitiTuscan ChickenRosemary ChickenTurkey RotiniGreek Chicken Pasta Salad
                                                            MENU BMENU BMENU BMENU BMENU B
                                                            Breaded Chicken Patty with Garlic Sauce Italian Marinated BeefHomemade Meatloaf Italian Shells and CheeseClassic Tuna Salad
                                                            SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                            Show Sides

                                                              Steamed Cauliflower
                                                              Roasted Brussel Sprouts
                                                              Multigrain Bread

                                                              Dessert: Sugar-Free Shortbread Cookies

                                                              Beverage of Choice
                                                              Show Sides

                                                                Garlic Mashed Potatoes
                                                                Tangy Spinach
                                                                Texas Bread

                                                                Dessert: Crusted Berry Cheesecake Cookie

                                                                Beverage of Choice
                                                                Show Sides

                                                                  Steamed Parsley Carrots
                                                                  Green Peas
                                                                  Texas Bread

                                                                  Dessert: Sugar-Free Lemon Cake

                                                                  Beverage of Choice
                                                                  Show Sides

                                                                    Whole Kernel Corn
                                                                    Steamed Broccoli
                                                                    Wheat Roll

                                                                    Dessert: Fresh Orange Slices

                                                                    Beverage of Choice
                                                                    Show Sides

                                                                      Balsamic Tomatoes and Mozzarella
                                                                      Carrot Raisin Salad
                                                                      Multigrain Bread

                                                                      Dessert: Animal Crackers

                                                                      Beverage of Choice
                                                                      October 26October 27October 28October 29October 30
                                                                      MENU AMENU AMENU AMENU AMENU A
                                                                      Chicken SpaghettiKing Ranch Casserole Chicken Fried Steak with GravyChicken PaellaBroccoli Cheddar Rice Casserole
                                                                      MENU BMENU BMENU BMENU BMENU B
                                                                      Beef BurgundyTurkey Swiss MeltBBQ Chicken BreastBreaded Fish TacoBaked Pollock with Thyme
                                                                      SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                                      Show Sides

                                                                        Squash Medley
                                                                        Seasoned Spinach
                                                                        Texas Bread

                                                                        Dessert: Sugar-Free Strawberry Swirl Pudding

                                                                        Beverage of Choice
                                                                        Show Sides

                                                                          Ranch Beans
                                                                          Steamed Broccoli
                                                                          Wheat Bread

                                                                          Dessert: Sugar-Free Carrot Cake

                                                                          Beverage of Choice
                                                                          Show Sides

                                                                            Seasoned Green Beans
                                                                            Cheesy Scalloped Potatoes
                                                                            Cornbread Muffin

                                                                            Dessert: Pineapple Tidbits

                                                                            Beverage of Choice
                                                                            Show Sides

                                                                              Simmered Black Beans
                                                                              Whole Kernel Corn
                                                                              Wheat Tortilla

                                                                              Dessert: Chocolate Chip Cookies

                                                                              Beverage of Choice
                                                                              Show Sides

                                                                                Baby Carrots
                                                                                Sweet Peas
                                                                                Texas Bread

                                                                                Dessert: Fudge Cream Cookie

                                                                                Beverage of Choice