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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – March 2023

MondayTuesdayWednesdayThursday
March 1March 2
View Breakfast Menu

    Fruited Yogurt
    Bran Flakes Cereal
    Raisins
    Orange Juice
    Milk
    View Breakfast Menu

      Breakfast 1:
      Chocolate Banana Muffin
      Peanut Butter Crackers
      Fresh Fruit
      Bran Flakes Cereal
      Orange Juice

      Breakfast 2 (Friday):
      String Cheese
      Granola Bar
      Peanut Butter
      Bran Flakes Cereal
      Raisins
      Orange Juice
      Milk
      March 6March 7March 8March 9
      View Breakfast Menu

        Sausage and egg Breakfast Taco
        Bran Flakes Cereal
        Peanut Butter on Cheese Crackers
        Apple Juice
        Milk
        View Breakfast Menu

          Cinnamon Roll
          String Cheese
          Fresh Fruit
          Flavored Oatmeal
          Orange Juice
          Milk
          View Breakfast Menu

            Fruited Yogurt
            Bran Flakes Cereal
            Graham Crackers
            Raisins
            Orange Juice
            Milk
            View Breakfast Menu

              Breakfast 1:
              Biscuit
              Turkey Sausage
              Hashbrown Patty
              Toasty O's Cereal
              Orange Pineapple Juice
              Milk

              Breakfast 2 (Friday):
              String Cheese
              Granola Bar
              Peanut Butter
              Bran Flakes Cereal
              Raisins
              Orange Juice
              Milk
              March 13March 14March 15March 16
              View Breakfast Menu

                Bagel with Cream Cheese
                Bran Flakes Cereal
                Fresh Fruit
                Tropical Fruit Punch
                Milk
                View Breakfast Menu

                  Bran Muffin
                  Fruited Yogurt
                  Flavored Oatmeal
                  Fresh Fruit
                  Orange Juice
                  Milk
                  View Breakfast Menu

                    Fruited Yogurt
                    Bran Flakes Cereal
                    Graham Crackers
                    Raisins
                    Orange Juice
                    Milk
                    View Breakfast Menu

                      Breakfast 1:
                      Turkey Sausage
                      Toasty O's Cereal
                      Raisins
                      Orange Juice
                      Milk
                      Margarine

                      Breakfast 2 (Friday):
                      String Cheese
                      Granola Bar
                      Peanut Butter
                      Bran Flakes Cereal
                      Raisins
                      Orange Juice
                      Milk
                      March 20March 21March 22March 23
                      View Breakfast Menu

                        Cinnamon Breakfast Round
                        Turkey Sausage
                        Fresh Fruit
                        Orange Juice
                        Milk
                        View Breakfast Menu

                          Hashbrown Patty
                          Hardboiled Egg
                          Oatmeal Cream Cookie
                          Orange Pineapple Juice
                          Milk
                          View Breakfast Menu

                            Fruited Yogurt
                            Bran Flakes Cereal
                            Graham Crackers
                            Raisins
                            Orange Juice
                            Milk
                            View Breakfast Menu

                              Breakfast 1:
                              Egg Biscuit
                              Tropical Fruit
                              Peanut Butter on Cheese Crackers
                              Bran Flakes Cereal
                              Apple Juice
                              Milk
                              Margarine



                              Breakfast 2 (Friday):
                              String Cheese
                              Granola Bar
                              Peanut Butter
                              Bran Flakes Cereal
                              Raisins
                              Orange Juice
                              Milk
                              March 27March 28March 29March 30
                              View Breakfast Menu

                                Pancakes
                                Sugar-Free Syrup
                                Hardboiled Egg
                                Toasty O's Cereal
                                Fresh Fruit
                                Tropical Fruit Punch
                                Milk
                                View Breakfast Menu

                                  Biscuit
                                  String Cheese
                                  Fresh Fruit
                                  Orange Juice
                                  Milk
                                  Assorted Jelly
                                  View Breakfast Menu

                                    Fruited Yogurt
                                    Bran Flakes Cereal
                                    Graham Crackers
                                    Raisins
                                    Orange Juice
                                    Milk
                                    View Breakfast Menu

                                      Breakfast 1:
                                      Chocolate Banana Muffin
                                      Hashbrown Patty
                                      Strawberry Craisins
                                      Bran Flakes
                                      Orange Juice
                                      Milk




                                      Breakfast 2 (Friday):
                                      String Cheese
                                      Granola Bar
                                      Peanut Butter
                                      Bran Flakes Cereal
                                      Raisins
                                      Orange Juice
                                      Milk

                                      Lunch – March 2023

                                      Click on the menu item to view nutritional information for that meal.
                                      MondayTuesdayWednesdayThursdayFriday
                                      March 1March 2March 3
                                      MENU AMENU A MENU A
                                      Salisbury Steak with Mushroom GravyBeef Shepherd's PieBeef Burgandy
                                      MENU BMENU BMENU B
                                      Italian Shells and CheeseWhite Bean ChiliMango Glazed Pollock
                                      SIDE ITEMSSIDE ITEMSSIDE ITEMS
                                      Show Sides

                                        Buttered Sweet Peas
                                        Whole Kernel Corn
                                        Texas Bread

                                        Dessert: Vanilla Pudding

                                        Beverage of Choice
                                        Show Sides

                                          Winter Blend Vegetables
                                          Seasoned Spinach
                                          Texas Bread

                                          Dessert: Oatmeal Cream Cookie

                                          Beverage of Choice
                                          Show Sides

                                            Red Potatoes
                                            Steamed Broccoli
                                            Dinner Roll

                                            Dessert: Spice Cake

                                            Beverage of Choice
                                            March 6March 7March 8March 9March 10
                                            MENU AMENU AMENU AMENU AMENU A
                                            Chicken Soft TacoCheeseburgerChicken Alfredo with Bowtie PastaOrange ChickenChicken Fried Steak
                                            MENU BMENU BMENU BMENU BMENU B
                                            Breaded Fish TacoLentil Sloppy JoeCheese Ravioli with Garlic Butter SauceSweet and Sour Beef MeatballsThyme Baked Pollock
                                            SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                            Show Sides

                                              Simmered Black Beans
                                              Tangy Slaw
                                              Wheat Tortilla

                                              Dessert: Warm Rice Pudding

                                              Beverage of Choice
                                              Show Sides

                                                Sweet Potato Puffs
                                                Lettuce and Tomato
                                                Hamburger Bun

                                                Dessert: Apple Cobbler

                                                Beverage of Choice
                                                Show Sides

                                                  Herbed Green Beans
                                                  Catalina Blend Vegetables
                                                  Wheat Bread

                                                  Dessert: Carrot Raisin Cake

                                                  Beverage of Choice
                                                  Show Sides

                                                    Jasmine Rice
                                                    Japanese Mixed Vegetables
                                                    Texas Bread

                                                    Dessert: Fresh Fruit

                                                    Beverage of Choice
                                                    Show Sides

                                                      Cheesy Scalloped Potatoes
                                                      Sliced Carrots
                                                      Wheat Bread

                                                      Dessert: Fig Bar

                                                      Beverage of Choice
                                                      March 13March 14March 15March 16March 17
                                                      MENU AMENU AMENU AMENU AMENU A
                                                      Honey Glazed Garlic Breaded ChickenClassic Hearty StewChicken Meatballs with Tomato SauceBeef Stroganoff with Bowtie PastaPimento Cheese
                                                      MENU BMENU BMENU BMENU BMENU B
                                                      Three Cheese Baked ZitiCreamy Dijon Pork LoinEggplant ParmesanCheese Baked Potato half with Sour CreamClassic Tuna Salad
                                                      SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                      Show Sides

                                                        Sweet Buttered Corn
                                                        Green Peas
                                                        Wheat Bread

                                                        Dessert: Fresh Fruit

                                                        Beverage of Choice
                                                        Show Sides

                                                          Dirty Rice
                                                          California Vegetables
                                                          Texas Bread

                                                          Dessert: Snickerdoodle Cookie

                                                          Beverage of Choice
                                                          Show Sides

                                                            Parsley Buttered Noodles
                                                            Broccoli
                                                            Dinner Roll

                                                            Dessert: Red Velvet Cupcake

                                                            Beverage of Choice
                                                            Show Sides

                                                              Mixed Greens
                                                              Mixed Vegetables
                                                              Texas Bread

                                                              Dessert: Mixed Fruit Cup

                                                              Beverage of Choice
                                                              Show Sides

                                                                Balsamic Tomatoes with Mozzarella
                                                                Carrot Raisin Salad
                                                                Wheat Bread

                                                                Dessert: Graham Crackers

                                                                Beverage of Choice
                                                                March 20March 21March 22March 23March 24
                                                                MENU AMENU AMENU AMENU AMENU A
                                                                Chili MacaroniHomemade Meatloaf with Tomato SauceTurkey Pasta BologneseHamburger on a BunTuscan Chicken
                                                                MENU BMENU BMENU BMENU BMENU B
                                                                Vegetable PaellaBBQ Pork PattyCheese Enchiladas with Sour Cream SauceGarden Burger in a BunSalmon Croquette
                                                                SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                                Show Sides

                                                                  Seasoned Green Beans
                                                                  Sweet Corn
                                                                  Texas Bread

                                                                  Dessert: Fresh Fruit

                                                                  Beverage of Choice
                                                                  Show Sides

                                                                    Garlic Mashed Potatoes
                                                                    Mixed Greens
                                                                    Cornbread Muffin

                                                                    Dessert: Nutty Buddy Bar

                                                                    Beverage of Choice
                                                                    Show Sides

                                                                      Steamed Broccoli
                                                                      Yellow Squash
                                                                      Wheat Bread

                                                                      Dessert: Brownie

                                                                      Beverage of Choice
                                                                      Show Sides

                                                                        Lettuce and Tomato
                                                                        Black Beans
                                                                        Hamburger Bun

                                                                        Dessert: Warm Apple Crisp

                                                                        Beverage of Choice
                                                                        Show Sides

                                                                          Buttered Peas
                                                                          Roasted Carrots
                                                                          Wheat Bread

                                                                          Dessert: Fig Bar

                                                                          Beverage of Choice
                                                                          March 27March 28March 29March 30March 31
                                                                          MENU AMENU AMENU AMENU AMENU A
                                                                          King Ranch CasseroleMushroom Swiss BurgerSliced Turkey with Cranberry CompoteTurkey Pot PieChicken Spaghetti
                                                                          MENU BMENU BMENU BMENU BMENU B
                                                                          Beef Soft TacoShredded BBQ ChickenSliced Glazed Ham with Brown Sugar GlazeVegetable Pot PiePotato Crusted Fish
                                                                          SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                                          Show Sides

                                                                            Fiesta Vegetables
                                                                            Whole Kernel Corn
                                                                            Whole Wheat Tortilla

                                                                            Dessert: Fresh Fruit

                                                                            Beverage of Choice
                                                                            Show Sides

                                                                              Ranch Roasted Potatoes
                                                                              Steamed Broccoli
                                                                              Hamburger Bun

                                                                              Dessert: Vanilla Pudding

                                                                              Beverage of Choice
                                                                              Show Sides

                                                                                Cornbread Dressing
                                                                                Green Bean Casserole
                                                                                NO BREAD

                                                                                Dessert: Pumpkin Pie Parfait

                                                                                Beverage of Choice
                                                                                Show Sides

                                                                                  Stewed Tomatoes
                                                                                  Peas and Carrots
                                                                                  Dinner Roll

                                                                                  Dessert: Fresh Banana

                                                                                  Beverage of Choice
                                                                                  Show Sides

                                                                                    Tangy Spinach
                                                                                    Whole Kernel Corn
                                                                                    Wheat Bread

                                                                                    Dessert: Fruited Gelatin

                                                                                    Beverage of Choice