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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – September 2021

Monday

Tuesday

WednesdayThursday

September 2
View Breakfast Menu

    Breakfast 1:
    Chocolate Banana Muffin
    Hard Boiled Egg
    Peanut Butter Crackers
    Peaches
    Bran Flakes Cereal
    Apple Juice
    Milk

    Breakfast 2 (Friday):
    String Cheese
    Granola Bar
    Peanut Butter
    Bran Flakes Cereal
    Raisins
    Orange Juice
    Milk
    September 6September 7September 8September 9
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      Cinnamon Roll
      String Cheese
      Applesauce
      Banana Chips
      Oatmeal
      Tropical Fruit Punch
      Milk
      View Breakfast Menu

        Biscuit
        Turkey Sausage
        Hash Brown Patty
        Fresh Orange
        Toasty O's Cereal
        Orange Pineapple Juice
        Milk
        View Breakfast Menu

          Fruited Yogurt
          Bran Flakes Cereal
          Graham Crackers
          Raisins
          Orange Juice
          Milk
          View Breakfast Menu

            Breakfast 1:
            Sausage, Egg and Cheese Breakfast Taco
            Picante Sauce
            Bran Flakes Cereal
            Apple Juice
            Milk

            Breakfast 2 (Friday):
            String Cheese
            Granola Bar
            Peanut Butter
            Bran Flakes Cereal
            Raisins
            Orange Juice
            Milk
            September13September 14September 15September 16
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              French Toast Sticks
              Sugar-free Syrup
              Canadian Bacon
              Toasty O's Cereal
              Raisins
              Orange Juice
              Milk
              View Breakfast Menu

                Oat Bran Muffin
                Fruited Yogurt
                Oatmeal
                Dried Mixed Fruit
                Orange Juice
                Milk
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                  Fruited Yogurt
                  Bran Flakes Cereal
                  Graham Crackers
                  Raisins
                  Orange Juice
                  Milk
                  View Breakfast Menu

                    Breakfast 1:
                    Cinnamon Raisin Toast
                    Cream Cheese
                    Turkey Sausage
                    Bran Flakes Cereal
                    Fresh Fruit
                    Tropical Fruit Punch
                    Milk

                    Breakfast 2 (Friday):
                    String Cheese
                    Granola Bar
                    Peanut Butter
                    Bran Flakes Cereal
                    Raisins
                    Orange Juice
                    Milk
                    September 20September 21September 22September 23
                    View Breakfast Menu

                      Hash Brown Patty
                      Hard Boiled Egg
                      Raisins
                      Grits
                      Orange Pineapple Juice
                      Milk
                      View Breakfast Menu

                        Chicken Biscuit
                        Banana Chips
                        Applesauce
                        Bran Flakes Cereal
                        Apple Juice
                        Milk
                        View Breakfast Menu

                          Fruited Yogurt
                          Bran Flakes Cereal
                          Graham Crackers
                          Raisins
                          Orange Juice
                          Milk
                          View Breakfast Menu

                            Breakfast 1:
                            Buttermilk Pancakes
                            Sugar-free Syrup
                            Turkey Sausage
                            Fresh Fruit
                            Cinnamon Toast Cereal
                            Orange Juice
                            Milk

                            Breakfast 2 (Friday):
                            String Cheese
                            Granola Bar
                            Peanut Butter
                            Bran Flakes Cereal
                            Raisins
                            Orange Juice
                            Milk
                            September 27September 28September 29September 30
                            View Breakfast Menu

                              French Toast Sticks
                              Sugar-free Syrup
                              Turkey Sausage
                              Toasty O's Cereal
                              Fresh Fruit
                              Orange Pineapple Juice
                              View Breakfast Menu

                                Biscuit
                                String Cheese
                                Honey Graham Square Cereal
                                Fresh Fruit
                                Assorted Jelly
                                Margarine
                                Orange Juice
                                Milk
                                View Breakfast Menu

                                  Fruited Yogurt
                                  Bran Flakes Cereal
                                  Graham Crackers
                                  Raisins
                                  Orange Juice
                                  Milk
                                  View Breakfast Menu

                                    Breakfast 1:
                                    Chocolate Banana Muffin
                                    Hash Brown Patty
                                    Craisins
                                    Bran Flakes Cereal
                                    Orange Juice
                                    Milk

                                    Breakfast 2 (Friday):
                                    String Cheese
                                    Granola Bar
                                    Peanut Butter
                                    Bran Flakes Cereal
                                    Raisins
                                    Orange Juice
                                    Milk

                                    Lunch – September 2021

                                    Click on the menu item to view nutritional information for that meal.
                                    MondayTuesdayWednesdayThursdayFriday
                                    September 1September 2September 3
                                    MENU A MENU A MENU A
                                    Eggplant ParmesanChicken Soft TacosItalian Shells and Cheese
                                    MENU BMENU BMENU B
                                    Chicken ParmesanBeef Soft TacoTuna Noodle Casserole
                                    SIDE ITEMSSIDE ITEMSSIDE ITEMS
                                    Show Sides

                                      Roasted Broccoli and Cauliflower
                                      Parmesan Noodles
                                      Wheat Bread

                                      Dessert: Red Velvet Cupcake

                                      Beverage of Choice
                                      Show Sides

                                        Cilantro Lime Corn
                                        Lettuce, Tomato and Cheese
                                        Wheat Tortilla

                                        Dessert: Warm Spiced Pears

                                        Beverage of Choice
                                        Show Sides

                                          Green Peas
                                          Baby Carrots
                                          Texas Bread

                                          Dessert: Vanilla Wafers

                                          Beverage of Choice
                                          September 6September 7September 8September 9September 10
                                          MENU AMENU AMENU AMENU AMENU A
                                          Beef Stroganoff with Bowtie PastaOrange Chicken over Jasmine RiceCountry Fried Steak with GravyCranberry Chicken SaladCheese Enchilada with Sour Cream Sauce
                                          MENU BMENU BMENU BMENU BMENU B
                                          Chicken Alfredo with Bowtie PastaSweet and Sour MeatballsBBQ Chicken BreastClassic Tuna SaladMultigrain Breaded Pollock
                                          SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                          Show Sides

                                            Italian Blend Vegetables
                                            Parsley Carrots
                                            Texas Bread

                                            Dessert: Crusted Berry Cheesecake Cookie

                                            Beverage of Choice
                                            Show Sides

                                              Stir Fry Cabbage
                                              Japanese Mixed Vegetables
                                              Texas Bread

                                              Dessert: Fortune Cookie

                                              Beverage of Choice
                                              Show Sides

                                                Creamed Spinach
                                                Macaroni and Cheese
                                                Wheat Bread

                                                Dessert: Fig Bar

                                                Beverage of Choice
                                                Show Sides

                                                  Marinated Cucumber Salad
                                                  Three Bean Salad
                                                  Multigrain Bread

                                                  Dessert: Tapioca Pudding

                                                  Beverage of Choice
                                                  Show Sides

                                                    Creamed Corn
                                                    Catalina Blend Vegetables
                                                    Texas Bread

                                                    Dessert: Oat Bran Muffin

                                                    Beverage of Choice
                                                    September 13September 14September 15September 16September 17
                                                    MENU AMENU AMENU AMENU AMENU A
                                                    Salisbury Steak with GravyCrustless Spinach and Mushroom QuicheMediterranean Chicken BreastChicken Fajita PastaTurkey Swiss Melt
                                                    MENU BMENU BMENU BMENU BMENU B
                                                    Garlic Lemon TilapiaCheese OmeletCheese Ravioli with Tomato Alfredo SauceChili MacaroniFish Sticks
                                                    SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                    Show Sides

                                                      Sweet Peas
                                                      Baby Carrots

                                                      Dessert: Oatmeal Cream Cookie

                                                      Beverage of Choice
                                                      Show Sides

                                                        Stewed Tomatoes
                                                        Tarter Gems
                                                        Wheat Bread

                                                        Dessert: Pineapple Tidbits

                                                        Beverage of Choice
                                                        Show Sides

                                                          Roasted Broccoli
                                                          Steamed Corn
                                                          Texas Bread

                                                          Dessert: Vanilla Wafers

                                                          Beverage of Choice
                                                          Show Sides

                                                            Parsley Carrots
                                                            Mixed Greens
                                                            Wheat Bread

                                                            Dessert: Snickerdoodle Cookie

                                                            Beverage of Choice
                                                            Show Sides

                                                              Ranch Roasted Potatoes
                                                              Steamed Broccoli
                                                              Texas Bread

                                                              Dessert: Fresh Banana

                                                              Beverage of Choice
                                                              September 20September 21September 22September 23September 24
                                                              MENU AMENU AMENU AMENU AMENU A
                                                              Chicken Breast with a Mushroom SauceBeef FajitaBroccoli and Cheese BakeTuscan ChickenTurkey Pot Pie
                                                              MENU BMENU BMENU BMENU BMENU B
                                                              Creamy Dijon Pork LoinBreaded Fish TacoPot RoastVegetable LasagnaVegetable Pot Pie
                                                              SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                              Show Sides

                                                                Garlic Mashed Potatoes
                                                                Seasoned Green Beans
                                                                Wheat Roll

                                                                Dessert: Fudge Cream Cookie

                                                                Beverage of Choice
                                                                Show Sides

                                                                  Spanish Rice
                                                                  Simmered Black Beans
                                                                  Wheat Tortilla

                                                                  Dessert: Fruit Gelatin

                                                                  Beverage of Choice
                                                                  Show Sides

                                                                    Stewed Tomatoes and Okra
                                                                    Baby Carrots
                                                                    Texas Bread

                                                                    Dessert: Mixed Fruit

                                                                    Beverage of Choice
                                                                    Show Sides

                                                                      Brussel Sprouts
                                                                      Pinto Beans
                                                                      Wheat Bread

                                                                      Dessert: Sugar-free Vanilla Pudding

                                                                      Beverage of Choice
                                                                      Show Sides

                                                                        Stewed Tomatoes
                                                                        Tangy Spinach
                                                                        Texas Bread

                                                                        Dessert: Brownie

                                                                        Beverage of Choice
                                                                        September 27September 28September 29September 30
                                                                        MENU AMENU AMENU AMENU A
                                                                        Chicken ParmesanTurkey RotiniChicken Fajita PastaBiscuit with Turkey Sausage and Gravy
                                                                        MENU BMENU BMENU BMENU B
                                                                        Cheese Ravioli with Tomato Alfredo SauceCheddar Broccoli CasseroleChilaquiles CasseroleCheese Omelet
                                                                        SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                                        Show Sides

                                                                          Steamed Cauliflower
                                                                          Brussel Sprouts
                                                                          Wheat Bread

                                                                          Dessert: Oat Bran Muffin

                                                                          Beverage of Choice
                                                                          Show Sides

                                                                            Pinto Beans
                                                                            Buttered Peas
                                                                            Texas Bread

                                                                            Dessert: Fresh Fruit

                                                                            Beverage of Choice
                                                                            Show Sides

                                                                              Tangy Spinach
                                                                              Sliced Carrots
                                                                              Texas Bread

                                                                              Dessert: Cinnamon Applesauce

                                                                              Beverage of Choice
                                                                              Show Sides

                                                                                Crispy Potato Cubes
                                                                                Sauteed Green Beans
                                                                                Wheat Bread

                                                                                Dessert: Ambrosia Salad

                                                                                Beverage of Choice