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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – January 2022

MondayTuesdayWednesdayThursday
January 3January 4 January 5January 6
View Breakfast Menu

    Buttermilk Pancake
    Sugar-Free Syrup
    String Cheese
    Flavored Oatmeal
    Orange Juice
    Milk
    View Breakfast Menu

      Egg and Cheese Bagel
      Hashbrown Patty
      Mandarin Oranges
      Apple Juice
      Milk
      View Breakfast Menu

        Fruited Yogurt
        Bran Flakes Cereal
        Graham Crackers
        Raisins
        Orange Juice
        Milk
        View Breakfast Menu

          Breakfast 1:
          Chocolate Banana Muffin
          Hard Boiled Egg
          Peanut Butter Crackers
          Fresh Fruit
          Bran Flakes Cereal
          Orange Juice
          Milk

          Breakfast 2 (Friday):
          String Cheese
          Granola Bar
          Peanut Butter
          Bran Flakes Cereal
          Raisins
          Orange Juice
          Milk
          January 10January 11January 12January 13
          View Breakfast Menu

            Sausage, Egg, and Cheese Breakfast Taco
            Picante Sauce
            Bran Flakes
            Apple Juice
            Milk
            View Breakfast Menu

              Cinnamon Roll
              String Cheese
              Tropical Fruit
              Craisins
              Oatmeal
              Orange Juice
              Milk
              View Breakfast Menu

                Fruited Yogurt
                Bran Flakes Cereal
                Graham Crackers
                Raisins
                Orange Juice
                Milk
                View Breakfast Menu

                  Breakfast 1:
                  Biscuit
                  Turkey Sausage
                  Hashbrown Patty
                  Fresh O's Cereal
                  Pineapple Juice
                  Milk

                  Breakfast 2 (Friday):
                  String Cheese
                  Granola Bar
                  Peanut Butter
                  Bran Flakes Cereal
                  Raisins
                  Orange Juice
                  Milk
                  January 17January 18January 19January 20
                  Closed for HolidayView Breakfast Menu

                    Bran Muffin
                    Fruited Yogurt
                    Flavored Oatmeal
                    Fresh Fruit
                    Orange Juice
                    Milk
                    Margarine
                    View Breakfast Menu

                      Fruited Yogurt
                      Bran Flakes Cereal
                      Graham Crackers
                      Raisins
                      Orange Juice
                      Milk
                      View Breakfast Menu

                        Breakfast 1:
                        French Toast Sticks
                        Sugar-Free Syrup
                        Canadian Bacon
                        Toasty O's Cereal
                        Raisins
                        Orange Juice
                        Milk

                        Breakfast 2 (Friday):
                        String Cheese
                        Granola Bar
                        Peanut Butter
                        Bran Flakes Cereal
                        Raisins
                        Orange Juice
                        Milk
                        January 24January 25January 26January 27
                        View Breakfast Menu

                          Buttermilk Pancakes
                          Sugar-Free Syrup
                          Turkey Sausage
                          Cinnamon Toaster Cereal
                          Fresh Fruit
                          Orange Juice
                          Milk
                          View Breakfast Menu

                            Hashbrown Patty
                            Hardboiled Egg
                            Raisins
                            Grits
                            Orange Pineapple Juice
                            Milk
                            View Breakfast Menu

                              Fruited Yogurt
                              Bran Flakes Cereal
                              Graham Crackers
                              Raisins
                              Orange Juice
                              Milk
                              View Breakfast Menu

                                Breakfast 1:
                                Chicken Biscuit
                                Tropical Fruit
                                Bran Flakes Cereal
                                Apple Juice
                                Milk

                                Breakfast 2 (Friday):
                                String Cheese
                                Granola Bar
                                Peanut Butter
                                Bran Flakes Cereal
                                Raisins
                                Orange Juice
                                Milk
                                January 31
                                View Breakfast Menu

                                  French Toast Sticks
                                  Sugar-Free Syrup
                                  Turkey Sausage
                                  Toasty O's Cereal
                                  Fresh Fruit
                                  Orange Pineapple Juice
                                  Milk

                                  Lunch – January 2022

                                  Click on the menu item to view nutritional information for that meal.
                                  MondayTuesdayWednesdayThursdayFriday
                                  January 3January 4January 5January 6January 7
                                  MENU AMENU AMENU A MENU A MENU A
                                  Salisbury Steak with Mushroom GravyLoaded Potato CasseroleSliced Turkey with Cranberry SauceChicken Soft TacoTurkey Pot Pie
                                  MENU BMENU BMENU BMENU BMENU B
                                  Italian Shells and CheeseCrustless Spinach and Mushroom QuicheGarlic Parmesan CouscousZucchini and Black Bean TacoVegetable Pot Pie
                                  SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                  Show Sides

                                    Steamed Broccoli
                                    Baby Carrots
                                    Wheat Bread

                                    Dessert: Fresh Fruit

                                    Beverage of Choice
                                    Show Sides

                                      Stewed Tomatoes
                                      Pinto Beans
                                      No Bread

                                      Dessert: French Toast Sticks

                                      Beverage of Choice
                                      Show Sides

                                        Green Bean Casserole
                                        Mashed Sweet Potatoes
                                        Wheat Roll

                                        Dessert: Pumpkin Pie Parfait

                                        Beverage of Choice
                                        Show Sides

                                          Cilantro Lime Corn
                                          Lettuce, Tomato, and Cheese
                                          Wheat Tortilla

                                          Dessert: Warm Spiced Pears

                                          Beverage of Choice
                                          Show Sides

                                            Mixed Greens
                                            Butternut Squash
                                            Wheat Bread

                                            Dessert: Brownie

                                            Beverage of Choice
                                            January 10January 11January 12January 13January 14
                                            MENU AMENU AMENU AMENU AMENU A
                                            Chicken Fried Steak with Country GravyClassic Hearty StewChicken Alfredo with Bowtie PastaTurkey Shepherd's PieMesquite Grilled Chicken
                                            MENU BMENU BMENU BMENU BMENU B
                                            Eggplant CasseroleBean Stew MedleyCheese Ravioli with Garlic Butter SauceVegetable Shepherd's PieCheese Enchiladas with Sour Cream Sauce
                                            SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                            Show Sides

                                              Garlic Mashed Potatoes
                                              Seasoned Green Beans
                                              Texas Bread

                                              Dessert: Carnival Cookie

                                              Beverage of Choice
                                              Show Sides

                                                Roasted Brussels Sprouts
                                                Steamed Cauliflower
                                                Wheat Bread

                                                Dessert: Carrot Raisin Cake

                                                Beverage of Choice
                                                Show Sides

                                                  Butter Peas
                                                  Caponata Vegetables
                                                  Texas Bread

                                                  Dessert: Banana

                                                  Beverage of Choice
                                                  Show Sides

                                                    Mixed Greens
                                                    Steamed Squash
                                                    Wheat Bread

                                                    Dessert: Fudge Cream Cookie

                                                    Beverage of Choice
                                                    Show Sides

                                                      Yellow Rice
                                                      Tangy Slaw
                                                      Wheat Bread

                                                      Dessert: Warmed Spiced Apples

                                                      Beverage of Choice
                                                      January 17January 18January 19January 20January 21
                                                      MENU AMENU AMENU AMENU A
                                                      Closed for HolidayTurkey Avocado Salad >Homemade MeatloafChicken and DumplingsChili Macaroni
                                                      MENU BMENU BMENU BMENU B
                                                      Pimento CheeseEggplant ParmesanCreamy Vegetable Potato StewCheese Tortellini with Alfredo Sauce
                                                      SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                      Show Sides

                                                        Sweet Potato Salad
                                                        Marinated Cucumber Salad
                                                        Saltine Crackers

                                                        Dessert: Fresh Fruit

                                                        Beverage of Choice
                                                        Show Sides

                                                          Greek Roasted Brussels Sprouts
                                                          Parmesan Noodles
                                                          Wheat Bread

                                                          Dessert: Sugar-Free Cinnamon Swirl Pudding

                                                          Beverage of Choice
                                                          Show Sides

                                                            Sweat Peas
                                                            Whole Kernel Corn
                                                            Wheat Bread

                                                            Dessert: Fruited-Sugar Gelatin

                                                            Beverage of Choice
                                                            Show Sides

                                                              Sauteed Spinach
                                                              Roasted Cauliflower
                                                              Texas Bread

                                                              Dessert: Nutty Buddy Bar

                                                              Beverage of Choice
                                                              January 24January 25January 26January 27January 28
                                                              MENU AMENU AMENU AMENU AMENU A
                                                              Chicken ParmesanApricot Glazed TurkeyMushroom Swiss BurgerSweet Thai Chili Diced TurkeyCranberry Chicken Salad
                                                              MENU BMENU BMENU BMENU BMENU B
                                                              Cheese Ravioli with Tomato Alfredo SauceSweet Potato and Black Bean BurgerBlack Bean BurgerBroccoli and Chickpea Coconut CurryEgg Salad
                                                              SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                              Show Sides

                                                                Seasoned Lentils
                                                                California Vegetables
                                                                Texas Bread

                                                                Dessert: Fruited Sugar-Free Gelatin

                                                                Beverage of Choice
                                                                Show Sides

                                                                  Sauteed Mixed Greens
                                                                  Wild Rice
                                                                  Wheat Bread

                                                                  Dessert: Fig Bar

                                                                  Beverage of Choice
                                                                  Show Sides

                                                                    Ranch Roasted Potatoes
                                                                    Steamed Broccoli
                                                                    Wheat Bun

                                                                    Dessert: Snickerdoodle Cookie

                                                                    Beverage of Choice
                                                                    Show Sides

                                                                      Jasmine Rice
                                                                      Ginger Carrots
                                                                      Wheat Bread

                                                                      Dessert: Fresh Fruit

                                                                      Beverage of Choice
                                                                      Show Sides

                                                                        Apple Coleslaw
                                                                        Three Bean Medley
                                                                        Multigrain Bread

                                                                        Dessert: Chocolate Chip Cookie

                                                                        Beverage of Choice
                                                                        January 31
                                                                        MENU A
                                                                        Chicken Parmesan
                                                                        MENU B
                                                                        Cheese Ravioli with Tomato Alfredo Sauce
                                                                        SIDE ITEMS
                                                                        Show Sides

                                                                          Steamed Cauliflower
                                                                          Brussels Sprouts
                                                                          Wheat Bread

                                                                          Dessert: Oat Bran Muffin

                                                                          Beverage of Choice