Print Friendly, PDF & Email

Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – October 2021

Monday

Tuesday

WednesdayThursday

October 4October 5October 6October 7
View Breakfast Menu

    Hashbrown Patty
    Turkey Sausage
    Raisins
    Grits
    Tropical Fruit Punch
    Milk
    View Breakfast Menu

      Bagel with Cream Cheese
      Hardboiled Egg
      Bran Flakes Cereal
      Fresh Fruit
      Orange Pineapple Juice
      Milk
      View Breakfast Menu

        Fruited Yogurt
        Bran Flakes Cereal
        Graham Crackers
        Raisins
        Orange Juice
        Milk
        View Breakfast Menu

          Breakfast 1:
          Cheese Omelet
          Biscuit
          Pineapple Tidbits
          Orange Juice
          Margarine
          Milk

          Breakfast 2 (Friday):
          String Cheese
          Granola Bar
          Peanut Butter
          Bran Flakes Cereal
          Raisins
          Orange Juice
          Milk
          October 11October 12October 13October 14
          View Breakfast Menu

            Buttermilk Pancakes
            Sugar-Free Syrup
            String Cheese
            Flavored Oatmeal
            Orange Juice
            Milk
            View Breakfast Menu

              Egg and Cheese Bagel
              Hashbrown Patty
              Mandarin Oranges
              Apple Juice
              Milk
              View Breakfast Menu

                Fruited Yogurt
                Bran Flakes Cereal
                Graham Crackers
                Raisins
                Orange Juice
                Milk
                View Breakfast Menu

                  Breakfast 1:
                  Chocolate Banana Muffin
                  Hardboiled Egg
                  Peanut Butter Crackers
                  Fresh Fruit
                  Bran Flakes Cereal
                  Orange Juice
                  Milk

                  Breakfast 2 (Friday):
                  String Cheese
                  Granola Bar
                  Peanut Butter
                  Bran Flakes Cereal
                  Raisins
                  Orange Juice
                  Milk
                  October 18October 19October 20October 21
                  View Breakfast Menu

                    Sausage, Egg, and Cheese Breakfast Taco
                    Picante Sauce
                    Bran Flakes Cereal
                    Apple Juice
                    Milk
                    View Breakfast Menu

                      Cinnamon Roll
                      String Cheese
                      Tropical Fruit
                      Craisins
                      Oatmeal
                      Orange Juice
                      Milk
                      View Breakfast Menu

                        Fruited Yogurt
                        Bran Flakes Cereal
                        Graham Crackers
                        Raisins
                        Orange Juice
                        Milk
                        View Breakfast Menu

                          Breakfast 1:
                          Biscuit
                          Turkey Sausage
                          Hashbrown Patty
                          Fresh Orange
                          Toasty O's Cereal
                          Orange Pineapple Juice
                          Milk

                          Breakfast 2 (Friday):
                          String Cheese
                          Granola Bar
                          Peanut Butter
                          Bran Flakes Cereal
                          Raisins
                          Orange Juice
                          Milk
                          October 25October 26October 27October 28
                          View Breakfast Menu

                            Raisin Bread
                            Cream Cheese
                            Turkey Sausage
                            Bran Flakes Cereal
                            Fresh Fruit
                            Tropical Fruit Punch
                            Milk
                            View Breakfast Menu

                              Bran Muffin
                              Fruited Yogurt
                              Flavored Oatmeal
                              Fresh Fruit
                              Orange Juice
                              Margarine
                              Milk
                              View Breakfast Menu

                                Fruited Yogurt
                                Bran Flakes Cereal
                                Graham Crackers
                                Raisins
                                Orange Juice
                                Milk
                                View Breakfast Menu

                                  Breakfast 1:
                                  French Toast Sticks
                                  Sugar-Free Syrup
                                  Canadian Bacon
                                  Toasty O's Cereal
                                  Raisins
                                  Orange Juice
                                  Milk

                                  Breakfast 2 (Friday):
                                  String Cheese
                                  Granola Bar
                                  Peanut Butter
                                  Bran Flakes Cereal
                                  Raisins
                                  Orange Juice
                                  Milk

                                  Lunch – October 2021

                                  Click on the menu item to view nutritional information for that meal.
                                  MondayTuesdayWednesdayThursdayFriday
                                  October 1
                                  MENU A
                                  Beef Taco Skillet
                                  MENU B
                                  Vegetable Paella with Beans
                                  SIDE ITEMS
                                  Show Sides

                                    Whole Kernel Corn
                                    Simmered Black Beans
                                    Wheat Bread

                                    Dessert: Diced Pears

                                    Beverage of Choice
                                    October 4October 5October 6October 7October 8
                                    MENU AMENU AMENU AMENU AMENU A
                                    Turkey TetrazziniBeef Soft TacoBBQ Chicken BreastBeef Stroganoff with Bowtie PastaOrange Chicken
                                    MENU BMENU BMENU BMENU BMENU B
                                    Tomato Basil Pasta with MozzarellaThree Bean ChiliThree Cheese Baked ZitiVegetable LasagnaVeggie Balls with Sweet and Sour Sauce
                                    SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                    Show Sides

                                      Steamed Cauliflower
                                      Bahama Vegetables
                                      Texas Bread

                                      Dessert: Vanilla Wafers

                                      Beverage of Choice
                                      Show Sides

                                        Squash Medley
                                        Spanish Rice
                                        Wheat Tortilla

                                        Dessert: Red Velvet Cupcake

                                        Beverage of Choice
                                        Show Sides

                                          Parsley Carrots
                                          Spinach
                                          Texas Bread

                                          Dessert: Oatmeal Cream Cookie

                                          Beverage of Choice
                                          Show Sides

                                            Sauteed Green Beans
                                            Steamed Corn
                                            Wheat Bread

                                            Dessert: Diced Pears

                                            Beverage of Choice
                                            Show Sides

                                              Jasmine Rice
                                              Japanese Mixed Vegetables
                                              Wheat Roll

                                              Dessert: Fortune Cookie

                                              Beverage of Choice
                                              October 11October 12October 13October 14October 15
                                              MENU AMENU AMENU AMENU AMENU A
                                              Salisbury Steak with Mushroom GravyLoaded Potato CasseroleSliced Turkey with Cranberry SauceChicken Soft TacoTurkey Pot Pie
                                              MENU BMENU BMENU BMENU BMENU B
                                              Italian Shells and CheeseCrustless Spinach and Mushroom QuicheGarlic Parmesan CouscousZucchini and Black Bean TacoVegetable Pot Pie
                                              SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                              Show Sides

                                                Steamed Broccoli
                                                Baby Carrots
                                                Wheat Bread

                                                Dessert: Fresh Fruit

                                                Beverage of Choice
                                                Show Sides

                                                  Stewed Tomatoes
                                                  Pinto Beans
                                                  No Bread

                                                  Dessert: French Toast Sticks

                                                  Beverage of Choice
                                                  Show Sides

                                                    Green Bean Casserole
                                                    Mashed Sweet Potatoes
                                                    Wheat Roll

                                                    Dessert: Pumpkin Pie Parfait

                                                    Beverage of Choice
                                                    Show Sides

                                                      Cilantro Lime Corn
                                                      Lettuce, Tomato, and Cheese
                                                      Wheat Tortilla

                                                      Dessert: Warm Spiced Pears

                                                      Beverage of Choice
                                                      Show Sides

                                                        Mixed Greens
                                                        Butternut Squash
                                                        Mixed Greens
                                                        Butternut Squash
                                                        Wheat Bread

                                                        Dessert: Brownie

                                                        Beverage of Choice
                                                        October18October 19October 20October 21October 22
                                                        MENU AMENU AMENU AMENU AMENU A
                                                        Chicken Fried Steak with Country GravyClassic Hearty StewChicken Alfredo with Bowtie PastaTurkey Shepard's PieMesquite Grilled Chicken
                                                        MENU BMENU BMENU BMENU BMENU B
                                                        Eggplant CasseroleBean Stew MedleyCheese Ravioli with Garlic Butter SauceVegetable Shepard's PieCheese Enchiladas with Sour Cream Sauce
                                                        SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                        Show Sides

                                                          Garlic Mashed Potatoes
                                                          Seasoned Green Beans
                                                          Texas Bread


                                                          Dessert: Carnival Cookie

                                                          Beverage of Choice
                                                          Show Sides

                                                            Roasted Brussel Sprouts
                                                            Steamed Cauliflower
                                                            Wheat Bread


                                                            Dessert: Carrot Raisin Cake

                                                            Beverage of Choice
                                                            Show Sides

                                                              butter Peas
                                                              Caponata Vegetables
                                                              Texas Bread

                                                              Dessert: Banana

                                                              Beverage of Choice
                                                              Show Sides

                                                                Mixed Greens
                                                                Steamed Squash
                                                                Wheat Bread

                                                                Dessert: Fudge Cream Cookie

                                                                Beverage of Choice
                                                                Show Sides

                                                                  Yellow Rice
                                                                  Tangy Slaw
                                                                  Wheat Bread

                                                                  Dessert: Warm Spiced Apples

                                                                  Beverage of Choice
                                                                  October 25October 26October 27October 28October 29
                                                                  MENU AMENU AMENU AMENU AMENU A
                                                                  Chicken EtouffeeTurkey Avocado SaladHomemade MeatloafChicken and DumplingsChili Macaroni
                                                                  MENU BMENU BMENU BMENU BMENU B
                                                                  Seven Vegetable CouscousPimento CheeseEggplant ParmesanCreamy Vegetable StewCheese Tortellini with Alfredo Sauce
                                                                  SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                                  Show Sides

                                                                    Creole Tomatoes
                                                                    Dirty Rice
                                                                    Cornbread Muffin

                                                                    Dessert: Sugar-Free Strawberry Swirl Pudding

                                                                    Beverage of Choice
                                                                    Show Sides

                                                                      Sweet Potato Salad
                                                                      Marinated Cucumber Salad
                                                                      Saltine Crackers

                                                                      Dessert: Fresh Fruit

                                                                      Beverage of Choice
                                                                      Show Sides

                                                                        Greek Roasted Brussel Sprouts
                                                                        Parmesan Noodles
                                                                        Wheat Bread

                                                                        Dessert: Sugar-Free Cinnamon Swirl Pudding

                                                                        Beverage of Choice
                                                                        Show Sides

                                                                          Sweet Peas
                                                                          Whole Kernel Corn
                                                                          Wheat Bread

                                                                          Dessert: Fruited Sugar-Free Gelatin

                                                                          Beverage of Choice
                                                                          Show Sides

                                                                            Sauteed Spinach
                                                                            Roasted Cauliflower
                                                                            Texas Bread


                                                                            Dessert: Nutty Buddy Bar

                                                                            Beverage of Choice