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Here is what Meals On Wheels, Inc. of Tarrant County is serving this month for Breakfast and Lunch.

Breakfast – January 2021

Monday

Tuesday

WednesdayThursday

January 4January 5January 6January 7
View Breakfast Menu

    French Toast Sticks
    Sugar-Free Syrup
    Turkey Sausage
    Raisin Bran Cereal
    Fresh Fruit
    Orange Pineapple Juice
    Milk
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      Biscuit
      String Cheese
      Toasty O's Cereal
      Fresh Fruit
      Orange Juice
      Milk
      Assorted Jelly
      Margarine
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        Fruited Yogurt
        Bran Flakes Cereal
        Graham Crackers
        Raisins
        Orange Juice
        Milk
        View Breakfast Menu

          Breakfast 1:
          Chocolate Banana Muffin
          Hard Boiled Egg
          Peanut Butter Crackers
          Banana Chips
          Bran Flakes Cereal
          Orange Juice
          Milk

          Breakfast 2 (Friday):
          String Cheese
          Granola Bar
          Peanut Butter
          Bran Flakes Cereal
          Raisins
          Orange Juice
          Milk
          January 11January 12January 13January 14
          View Breakfast Menu

            Cheese Omelet
            Granola Bar
            Raisins
            Orange Juice
            Milk
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              Bagel with Cream Cheese
              Hard Boiled Egg
              Raisin Bran Cereal
              Banana Chips
              Orange Pineapple Juice
              Milk
              View Breakfast Menu

                Fruited Yogurt
                Bran Flakes Cereal
                Graham Crackers
                Raisins
                Orange Juice
                Milk
                View Breakfast Menu

                  Breakfast 1:
                  Hash Brown Patty
                  Hard Boiled Egg
                  Raisins
                  Grits
                  Tropical Fruit Punch
                  Milk

                  Breakfast 2 (Friday):
                  String Cheese
                  Granola Bar
                  Peanut Butter
                  Bran Flakes Cereal
                  Raisins
                  Orange Juice
                  Milk
                  January 18January 19January 20January 21
                  Closed for Holiday.
                  No meal delivery.
                  View Breakfast Menu

                    Egg and Cheese Bagel
                    Hash Brown Patty
                    Mandarin Oranges
                    Orange Juice
                    Milk
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                      Fruited Yogurt
                      Bran Flakes Cereal
                      Graham Crackers
                      Raisins
                      Orange Juice
                      Milk
                      View Breakfast Menu

                        Breakfast 1:
                        Chocolate Banana Muffin
                        Hard Boiled Egg
                        Peanut Butter Crackers
                        Peaches
                        Bran Flakes Cereal
                        Apple Juice
                        Milk

                        Breakfast 2 (Friday):
                        String Cheese
                        Granola Bar
                        Peanut Butter
                        Bran Flakes Cereal
                        Raisins
                        Orange Juice
                        Milk
                        January 25January 26January 27January 28
                        View Breakfast Menu

                          Cinnamon Roll
                          String Cheese
                          Applesauce
                          Banana Chips
                          Oatmeal
                          Tropical Fruit Punch
                          Milk
                          View Breakfast Menu

                            Biscuit
                            Turkey Sausage
                            Hash Brown Patty
                            Fresh Orange
                            Toasty O's Cereal
                            Orange Pineapple Juice
                            Milk
                            View Breakfast Menu

                              Fruited Yogurt
                              Bran Flakes Cereal
                              Graham Crackers
                              Raisins
                              Orange Juice
                              Milk
                              View Breakfast Menu

                                Breakfast 1:
                                Sausage, Egg, Cheese Breakfast Taco
                                Picante Sauce
                                Apple Juice
                                Milk

                                Breakfast 2 (Friday):
                                String Cheese
                                Granola Bar
                                Peanut Butter
                                Bran Flakes Cereal
                                Raisins
                                Orange Juice
                                Milk

                                Lunch – January 2021

                                Click on the menu item to view nutritional information for that meal.
                                MondayTuesdayWednesdayThursdayFriday
                                January 4January 5January 6January 7January 8
                                MENU AMENU AMENU AMENU AMENU A
                                Cheese Enchiladas with Sour Cream SauceWhite Bean Chicken ChiliSliced Turkey with CompoteChicken FajitaCheesy Baked Potato Half
                                MENU BMENU BMENU BMENU BMENU B
                                Beef and Bean Burrito with QuesoBBQ Pork Rib PattySliced Ham with Brown SugarBeef Taco SkilletBeef Pot Roast with Gravy
                                SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                Show Sides

                                  Creamed Corn
                                  Catalina Blend Vegetables
                                  No Bread

                                  Dessert: Carnival Cookie

                                  Beverage of Choice
                                  Show Sides

                                    Dirty Rice
                                    Mixed Greens
                                    Cornbread

                                    Dessert: Sugar-Free Rosy Pears

                                    Beverage of Choice
                                    Show Sides

                                      Mashed Sweet Potatoes
                                      Cornbread Dressing
                                      Green Bean Casserole
                                      No Bread

                                      Dessert: Pumpkin Pie Parfait

                                      Beverage of Choice
                                      Show Sides

                                        Fiesta Vegetables
                                        Pinto Beans
                                        Whole Wheat Tortilla

                                        Dessert: Sugar-Free Chocolate Mousse

                                        Beverage of Choice
                                        Show Sides

                                          Mixed Vegetables
                                          Lentils
                                          Texas Bread

                                          Dessert: Fresh Banana

                                          Beverage of Choice
                                          January 11January 12January 13January 14January 15
                                          MENU AMENU AMENU AMENU AMENU A
                                          Three Cheese Baked ZitiTuscan ChickenRosemary ChickenTurkey RotiniGreek Chicken Pasta Salad
                                          MENU BMENU BMENU BMENU BMENU B
                                          Breaded Chicken Patty with Garlic SauceItalian Marinated BeefHomemade MeatloafItalian Shells and CheeseClassic Tuna Salad
                                          SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                          Show Sides

                                            Steamed Cauliflower
                                            Roasted Brussel Sprouts
                                            Multigrain Bread

                                            Dessert: Sugar-Free Short Bread Cookies

                                            Beverage of Choice
                                            Show Sides

                                              Garlic Mashed Potatoes
                                              Tangy Spinach
                                              Texas Bread

                                              Dessert: Crusted Berry Cheesecake

                                              Beverage of Choice
                                              Show Sides

                                                Steamed Parsley Carrots
                                                Green Peas
                                                Cornbread Muffin

                                                Dessert: Vanilla Pie Parfait

                                                Beverage of Choice
                                                Show Sides

                                                  Steamed Broccoli
                                                  Whole Kernel Corn
                                                  Wheat Roll

                                                  Dessert: Fresh Orange Slices

                                                  Beverage of Choice
                                                  Show Sides

                                                    Balsamic Tomatoes and Mozzarella
                                                    Carrot Raisin Salad
                                                    Multigrain Bread

                                                    Dessert: Animal Crackers

                                                    Beverage of Choice
                                                    January 18 January 19January 20January 21January 22
                                                    MENU AMENU AMENU AMENU AMENU A
                                                    Closed for Holiday.
                                                    No meal delivery.
                                                    King Ranch CasseroleChicken Fried SteakChicken PaellaBroccoli Cheddar Rice Casserole
                                                    MENU BMENU BMENU BMENU BMENU B
                                                    Turkey Swiss MeltBBQ Chicken BreastBreaded Fish TacosBaked Pollock with Thyme
                                                    SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                    Show Sides

                                                      Ranch Beans
                                                      Steamed Broccoli
                                                      Wheat Bread

                                                      Dessert: Graham Crackers

                                                      Beverage of Choice
                                                      Show Sides

                                                        Seasoned Green Beans
                                                        Cheesy Scalloped Potatoes
                                                        Cornbread Muffin

                                                        Dessert: Pineapple Tidbits

                                                        Beverage of Choice
                                                        Show Sides

                                                          Simmered Black Beans
                                                          Whole Kernel Corn
                                                          Wheat Tortilla

                                                          Dessert: Chocolate Chip Cookie

                                                          Beverage of Choice
                                                          Show Sides

                                                            Baby Carrots
                                                            Sweat Peas
                                                            Texas Bread

                                                            Dessert: Fudge Cream Cookie

                                                            Beverage of Choice
                                                            January 25January 26January 27January 28January 29
                                                            MENU AMENU AMENU AMENU AMENU A
                                                            Loaded Potato CasseroleCheese Enchiladas over RiceEggplant ParmesanSheperd's PieEgg Salad
                                                            MENU BMENU BMENU BMENU BMENU B
                                                            Turkey Pot PieMesquite Grilled Chicken over RiceChicken ParmesanCreamy Dijon Pork LoinSeafood Macaroni Salad
                                                            SIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMSSIDE ITEMS
                                                            Show Sides

                                                              Sweat Peas
                                                              Yellow Squash
                                                              Texas Bread

                                                              Dessert: Mandarin Oranges

                                                              Beverage of Choice
                                                              Show Sides

                                                                Fiesta Vegetables
                                                                Seasoned Greens
                                                                Wheat Bread

                                                                Dessert: Nutty Buddy Bar

                                                                Beverage of Choice
                                                                Show Sides

                                                                  Parmesan Noodles
                                                                  Steamed Broccoli
                                                                  Wheat Roll

                                                                  Dessert: Cinnamon Swirl Pudding

                                                                  Beverage of Choice
                                                                  Show Sides

                                                                    Mixed Greens
                                                                    Glazed Carrots
                                                                    Multigrain Bread

                                                                    Dessert: Animal Crackers

                                                                    Beverage of Choice
                                                                    Show Sides

                                                                      Mixed Greens
                                                                      Glazed Carrots
                                                                      Multigrain Bread

                                                                      Dessert: Fruited Lime Gelatin

                                                                      Beverage of Choice